Yoga Nidra Saved My Life
Near the end of Divine SleepÂźïž Yoga Nidra Teacher Training, Jennifer Reis, the instructor asked the class of 40+ students, âWhat is your truth?â I shuttered at the thought of answering that question. What is my truth??! I will pass, I will say my name and pass the microphone to the next person butâŠ my soul felt open and prepared me to also share my truth. My pulse raced a beat faster as the mic moved closer, until it arrived at my sweaty hand like an instrument of truth, I looked down at my hands gripping the hot
From Feeling Out of Control To Living A Full Life
Undiagnosed as a child, I struggled with anxiety my whole life, and things got worse in high school and college. During that time, I was hospitalized twice for anxiety attacks that exhibited hyperventilation, spastic muscle rigidity, with severe neck and chest pain. I was scared, not knowing what was happening to my body, I felt out of control and disconnected. The medical community worked me up, telling me I might have meningitis, blood clot, and/or heart conditions. The diagnosis and treatments felt invasive and only intensified my fear. Pushing through with steady perseverance, family support, and devoted friends, I managed
Sleep - Please?
âWhereâs the thermometer?â I asked my husband while stuffing my pajamas in a suitcase and mentally packing our kidâs lunches. There wasnât much time before my ferry left and there was so much left to do! After holding still for fifteen seconds, a green light flashed, announcing my 98.6 degree temperature. I was thinking, âHuh? I am healthy? No fever?â Except for my head ache, sore throat, mouth ulcers, lethargy and crankiness belied something was going on. However, it did mean I could indeed still attend Five Element Yoga and Divine Sleep Yoga Nidra retreat at Kripalu Center in the
How To Catch Up On Rest!
I found myself overwhelmed, stressed, overextended as well as plain old tired of being tired! I said âyesâ to too many things. I did not always recognize my bodyâs signals telling me to rest. I was pushing through, yet in my head seemed to be saying something like âjust one more thing to completeâ and âIâll rest when Iâm deadâ. Then I realized, there was a big difference between the two! I needed to restore myself. I needed rest. Originally, I had begun practicing yoga about sixteen years ago when I moved to the Berkshires. Without knowing anyone there, I
I Shifted My Attention to the Positive Route
I woke up one day in 2012 to find myself mysteriously unable to walk in severe whole body pain that did not go away. At the time, I could have accepted the diagnosis of âfibromyalgiaâ, resigning myself to living a life with the limitations of what has been called âan incurable condition.â (fibromyalgia is a chronic pain condition accompanied by fatigue, insomnia, gastrointestinal, memory and mood symptoms). In fact, at the time, I could not even walk. Without answers from top medical experts, I dedicated my life to healing myself. I made a different choice - I shifted all of
'Ask' and I Received!
My marriage fell apart. I had two teenage children and it was a difficult and very painful time. I examined and re-examined every detail of the divorce and the events that led up to it. I had trouble sleeping and suffered from insomnia, with a recurring nightmare of losing my pocketbook, which to me represented losing my identity. As a child I could not stop moving! I tumbled, cartwheeled, and flipped wherever I was. There was such joy in movement. As I got older, my free play morphed into cheerleading, dance, aerobics, jazzercise, pilates and yoga. I was known as
My Personal Transformation with Divine Sleep Yoga Nidra
Before practicing yoga nidra, I struggled to find work life balance. I was commuting two hours a day to work, working a full-time job, as well as being a busy mom raising two daughters â both of them training in dance - with a husband who traveled frequently for work. I felt I needed to be able to deeply relax and let go of the stress that I was under if I was to be able to continue the pace. I struggled with finding a way to meditate or feel like I was doing it properly since my mind was
Air Traffic Controller Turned Divine Sleep Guide!
One of the five top most stressful jobs is considered to be an air traffic controller. Requiring total concentration to maintain the flow of aircraft in and out of airports controlling air traffic is key to aviation safety. At times its required to work more than 40 hour days and retirement is usually mandatory at age 56. Having worked and lived as an air traffic controller for over 25 years, I can tell you first-hand what this type of stress has done to my body on a normal day, and how that increased during the menopausal years! After being in
Calmness In My Daily Routine
Before I practiced yoga, I frequently found myself physically tense and mentally stressed, whether hunched over a computer screen or lying in bed struggling with insomnia.Â When an opportunity arose for me to visit Kripalu, Jenniferâs Yoga and Deep Relaxation Retreat seemed like a good opportunity to introduce myself to yoga generally, as well as to address my insomnia and stress-related tensions. Iâd never had any exposure to yoga of any sort, but luckily, Jenniferâs program, and particularly her specialties of Divine Sleep Yoga Nidra and Five Element Yoga, proved to be perfectly tailored for me.Â While I continued to
I Felt So Embraced with Divine Sleep
This past year was one of the most challenging of my life thus far. I lost two very dear friends to cancer, and had breast cancer myself including a mastectomy. I also separated from the father of my two children. I was healing physically and mentally, but very slowlyâŠ slower than I wanted to. Attending a yoga retreat was something that had been on my wish list for many years. When an available window opened up this past August, I grabbed it as my opportunity to go to Kripalu. I signed up for Jennifer's retreat not knowing what to expect.