Student Stories

I was introduced to yoga at a young age by my grandmother Cindy Yaple, who is a yoga teacher. I enjoyed taking the classes and sometimes got to go to her adult classes when I was three years old! (I would sit on her lap during the...

My life before yoga nidra looked like the following: stressed, impatient, overachieving in all areas of life, grasping, controlling, the start of physical ailments such as high blood pressure and ulcers, always thinking of the future...

I have always been prone to anxiety. Over the years, I have experienced peaks and troughs in the level of anxiety in my life. I have also noticed over the last several years a kind of low-grade vibration of anxiety persisting underneath...

Before I started practicing Divine Sleep® Yoga Nidra I was running on empty. I was a very tired “Mom and Yoga Teacher” who was giving, giving, giving, and rarely was I refilling. I was searching for a quiet, gentle practice I could do...

I was recently diagnosed with a rare Non-Hodgkin’s Lymphoma. Unlike most cancers while you may be at a Stage 4, they do not start treatments until symptomatic or a blood levels go off the chart, which is called ‘Watch & Wait’. The...