Finding My Voice
Years ago I was very caught up in the world of vigorous yoga, and working out – ‘relaxation by exhaustion’. I did not allow myself to have that space to travel inward and to see what was going on. I did weekend trainings for my Yoga Teacher Training when my children were small because that’s all the time I could take out of a busy schedule. But I did not begin teaching yoga – I couldn’t find my voice – my teaching voice. I was a very avid student and had been practicing a long time, attended and completed other
I’ve Been Given A Great Gift…The Gift Of Myself
Under a significant amount of stress during the past couple of years, I was in a space where I knew something had to change. Fear, in its all-pervasive forms, was sticking to me like crazy glue and I needed to find a way to dissolve its hold. My physical body had begun to pay the price, with a plethora of symptoms appearing with no seeming resolution despite my best efforts. My mental and emotional bodies were wrung out and despite having a whole lot of intellectual knowledge on how to counteract it, I was just not able to find the
I always knew the importance of resting at the end of yoga class in savasana and how it could help integrate the poses and bring peace and the calm ability to flow through life. But I had no idea of the profound effects of Divine Sleep yoga nidra. After practicing with Jennifer I have more energy and sleep better. I look forward to practicing her CD’s and do not feel guilty about resting. I am looking forward to doing the thrilled about attending Jennifer’s Yoga Nidra Teacher training and to be able to share it with my yoga students. I
I have struggled with anxiety and depression all my life. It all began with childhood trauma and by my mid-twenties, anxiety attacks became a regular occurrence for me. I could feel when it was coming on and I would just become more and more tense, with shallow breathing and my heart racing. It would feel like I was going to die and then I would become very frightened which led to even greater anxiety. It was a vicious cycle. My doctor would come to my house and give me an injection of anti-anxiety medication to calm me down. In my
After a recent yoga class at Kriplau, Ellen came to me with tears in her eyes to thank me for the powerful effects and changes she has witnessed in herself with three years of practicing Yoga Nidra. She also had unfortunate news to share – she had just suffered a concussion. She told me Yoga Nidra is her ‘go to tool’ and she practiced it every day after the concussion to bring her into her body’s own healing mode. Here is Ellen’s tory: Before I practiced Yoga Nidra, I found it really difficult to control or manage my stress. I
My Life Would Not Be My Life Without Divine Sleep® Yoga Nidra!
Before I entered into the world of yoga and yoga nidra, I did not have the tools in life to deal with so many things. Sleep was difficult and inconsistent. I was agitated and moody and did not know how to tolerate the consequences of being myself from day to day. I was scattered in my thoughts. I had always struggled with feeling chaotic, insecure and ungrounded. I was searching and not finding. In May of 2010, instead of walking across the stage to receive my graduation degree from UNCA, I flew to Kripalu to attend Divine Sleep® Yoga Nidra
It was sheer joy to meet Susan last summer when she attended my retreat at Kripalu. She is completely down to earth, focused on her practice and discovering herself, and so bone tickling-ly funny! She had us all in stitches every time she shared with us what was going on for her. It is wonderful in her writing here to discover more about her journey and history. I appreciate humor and opportunities to laugh together are precious. Thank you Susan for helping us all to take our ‘processes’ not quite so seriously and with joy and lightness. “A child of
Yoga Nidra: A blessing in my life.
Bobbi was instrumental in bringing Yoga Nidra Teacher Training to an amazing yoga community in Ontario this past year. It was joyous to be invited and to meet a new community. Bobbi approached me with tears of release after one powerful yoga nidra journey. She said to me “I finally got what I wished for– I finally stayed awake the entire yoga nidra.” I knew something big within her was finally integrating, she was feeling it now, and she would feel so clear and fresh soon after. I wanted to share her story with you to help us understand just
It is said that ‘When the student is ready, the teacher shows up’, and Verne added: ‘regardless of age!’ When Verne turned 60, and she thought of being 65 one day, she wondered what will she do then? Something in her said she had to become a yoga teacher. Verne is a breast cancer survivor and began practicing yoga after having surgery. What an inspiration! She let her light shine and did her yoga teacher training for her 61st birthday! “Teaching yoga is the perfect thing! I am so grateful for this opportunity and for my teachers. I was able
Dave and I first met when I gave him a bodywork session at Kripalu in Healing Arts. Dave then signed up for the newsletter and has incorporated it into his life ever since. He is so kind, open, relaxed and sincere, and when I met his wife, Bobbi, she was the same. I wondered how they lived their lives to embody these beautiful qualities, and asked Dave if he would share a little with us. And isn’t it about time we had a man in the Spotlight? “In 1977 I graduated college and began to practice Transcendental Meditation — seated