I always knew the importance of resting at the end of yoga class in savasana and how it could help integrate the poses and bring peace and the calm ability to flow through life. But I had no idea of the profound effects of Divine Sleep yoga nidra. After practicing with Jennifer I have more energy and sleep better. I look forward to practicing her CD’s and do not feel guilty about resting. I am looking forward to doing the thrilled about attending Jennifer’s Yoga Nidra Teacher training and to be able to share it with my yoga students. I
I have struggled with anxiety and depression all my life. It all began with childhood trauma and by my mid-twenties, anxiety attacks became a regular occurrence for me. I could feel when it was coming on and I would just become more and more tense, with shallow breathing and my heart racing. It would feel like I was going to die and then I would become very frightened which led to even greater anxiety. It was a vicious cycle. My doctor would come to my house and give me an injection of anti-anxiety medication to calm me down. In my
After a recent yoga class at Kriplau, Ellen came to me with tears in her eyes to thank me for the powerful effects and changes she has witnessed in herself with three years of practicing Yoga Nidra. She also had unfortunate news to share – she had just suffered a concussion. She told me Yoga Nidra is her ‘go to tool’ and she practiced it every day after the concussion to bring her into her body’s own healing mode. Here is Ellen’s tory: Before I practiced Yoga Nidra, I found it really difficult to control or manage my stress. I
My Life Would Not Be My Life Without Divine Sleep® Yoga Nidra!
Before I entered into the world of yoga and yoga nidra, I did not have the tools in life to deal with so many things. Sleep was difficult and inconsistent. I was agitated and moody and did not know how to tolerate the consequences of being myself from day to day. I was scattered in my thoughts. I had always struggled with feeling chaotic, insecure and ungrounded. I was searching and not finding. In May of 2010, instead of walking across the stage to receive my graduation degree from UNCA, I flew to Kripalu to attend Divine Sleep® Yoga Nidra
It was sheer joy to meet Susan last summer when she attended my retreat at Kripalu. She is completely down to earth, focused on her practice and discovering herself, and so bone tickling-ly funny! She had us all in stitches every time she shared with us what was going on for her. It is wonderful in her writing here to discover more about her journey and history. I appreciate humor and opportunities to laugh together are precious. Thank you Susan for helping us all to take our ‘processes’ not quite so seriously and with joy and lightness. “A child of
Yoga Nidra: A blessing in my life.
Bobbi was instrumental in bringing Yoga Nidra Teacher Training to an amazing yoga community in Ontario this past year. It was joyous to be invited and to meet a new community. Bobbi approached me with tears of release after one powerful yoga nidra journey. She said to me “I finally got what I wished for– I finally stayed awake the entire yoga nidra.” I knew something big within her was finally integrating, she was feeling it now, and she would feel so clear and fresh soon after. I wanted to share her story with you to help us understand just
It is said that ‘When the student is ready, the teacher shows up’, and Verne added: ‘regardless of age!’ When Verne turned 60, and she thought of being 65 one day, she wondered what will she do then? Something in her said she had to become a yoga teacher. Verne is a breast cancer survivor and began practicing yoga after having surgery. What an inspiration! She let her light shine and did her yoga teacher training for her 61st birthday! “Teaching yoga is the perfect thing! I am so grateful for this opportunity and for my teachers. I was able
Dave and I first met when I gave him a bodywork session at Kripalu in Healing Arts. Dave then signed up for the newsletter and has incorporated it into his life ever since. He is so kind, open, relaxed and sincere, and when I met his wife, Bobbi, she was the same. I wondered how they lived their lives to embody these beautiful qualities, and asked Dave if he would share a little with us. And isn’t it about time we had a man in the Spotlight? “In 1977 I graduated college and began to practice Transcendental Meditation — seated
I was in a pretty good place with myself having been involved with 12 Step program for addiction for the last seven years. However I was feeling somewhat imbalanced and undisciplined. I also did not feel a vital connection to the world and myself. Then I attended one Divine Sleep yoga nidra session with Jennifer and my life changed! I knew instantly that this was for me. A light went on and said “follow me- this is it”! 12 Step has been so powerful for me, and Yoga Nidra became my next step. Yoga Nidra has brought me to a