Before I practiced yoga, I had very few skills to deal with anxiety and stress. Being a creative person, I have an active mind that sometimes is flooded with ideas and things to explore, investigate, and create. Being bombarded with “thinking” caused anxiety and panic in my daily life to the point that it became … Gwen Rebbeck, founder Yoga4Sobriety

It was a natural progression for me to begin to practice with Jennifer online during the pandemic. I understand well what it is like to spend a sustained amount of time in ‘stress mode’. Prolonged stress was familiar to me in my younger years—in fact, a friend who recognized my stress levels at the time … Terri Shaw

Before discovering Divine Sleep® Yoga Nidra, I felt like I was mostly in a state of panic – fight or flight. My adrenals were overworked. My body begged for rest: I did not know how to invite rest or even begin to relax. Not knowing this only taxed my body, mind, and spirit further. I … Kelly Garofalo

In the past, I was very disconnected from my body, and had little energy. Some challenging life circumstances – including being a care-giver – made me put myself last. I also was in a place of tolerating circumstances I would now find unacceptable. I endured physical trauma, was neglecting myself, and stress in my life … Marilyn Gold-Mandell