Adhara Mudra

“I open to receive through all of my senses the glory that surrounds me.”

Hands are held in front of the navel. ‘Adhara’ refers to foundation which is the wellspring of all abundance on this Earth. This mudra helps to direct energy and breath to the solar center of the body to cultivate deeper connection with one’s energy and potency.

  • Expands a sense of openness to receive abundantly
  • Can release tension in the middle back and create fuller breath
  • Strengthens self-esteem and feelings of empowerment
  • Energizes and helps you to focus your mind

Begin with 5-10 natural breaths and increase the number of breaths weekly to your practice.

These mudras and information provided are modified from Mudras for Healing and Transformation by Joseph and Lilian LePage, Integrative Yoga Therapy.

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