Freedom Flow Mudras

Three mudras in this easy flow invites you to feel your inner spaciousness and joy! You may like to practice these mudras as a flow or individually. Hold for 5-10 natural breaths to start, increasing over time if you like. State the affirmations three times out loud, then silently.


Bhairava Spontaneous Bliss Mudra

“I rest in the ocean of bliss.”

Invokes spirit of effortless surrender and bliss. Inducing calm and peace, Bhairava is good for fear, anxiety, immune imbalance, and heart disease. *Note: Left hand is underneath Right hand.



Uttaraboddhi Highest Wisdom Mudra

“I release the illusion of limitation and open to infinite possibility”

Clears the emotions, balances mind, and expands one’s energy and outlook. Activates breath and energy throughout entire torso and spine. Good for respiratory conditions and improving circulatory system. *Note: press hands against sternum.



Garuda Eagle Mudra

“Freedom is my True Nature”

Brings ease when feeling constriction in life. Opens one to unlimited boundaries. Expands the back of the heart and balances sides of body & pairs of organs. *Note: If you are on thyroid medication monitor effects.




Mudras and information provided are modified from Mudras for Healing and Transformation by Joseph and Lilian LePage, Integrative Yoga Therapy.


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