The Five Koshas are a fundamental model from yoga philosophy, one that has deeply enriched my understanding of human nature and helped me to live a better quality of life.

I have developed Divine Sleep® Yoga Nidra – a guided meditation – that is designed to guide you through your Koshas for deep inner connection and wholensess. This framework has helped me connect with myself more deeply, ease my suffering, and live more fully in each moment and I’m thrilled to offer it to you!

This simple map outlines the layers that make up human beings. From the ancient scriptures of the Upanishads, these are the five Koshic layers of being that make you who you are:

• Physical
• Energy/Breath
• Mind/Emotions
• Witness/Wisdom
• Bliss/Healing
• Atman, True Self: Beyond the Koshas, Light

The kosha model illustrates a person as multi-dimensional, not just body and thoughts, as we often fall into believing. When you feel all parts of who you truly are, then you feel connected and aligned within your truths and your heart, able to live with authenticity and potency.

The multi-dimensional model of the koshas is an ideal framework for the theory and practice of Divine Sleep® Yoga Nidra which involves the whole person in the healing and awakening process. In our modern era, almost any lying down guided meditation is referred to as ‘yoga nidra’. While all ‘yoga nidras’ may have some similarities and unique differences, not all yoga nidras are in fact based on the koshas.

Divine Sleep® Yoga Nidra specifically guides you through the Five Koshas in order to help you to get in touch with your whole Self. You can LISTEN AND PRACTICE HERE

Each stage of Divine Sleep® is a doorway that opens you into the next Kosha level of being. As you feel each level, they being to drop into the background to uncover your inner Bliss and Healing, and your true Self. In this state of inner connection, potent transformation can occur. A state of Wholeness can be felt and recognized: your light shines through all of who you are!

‘Pancha’ means five. ‘Maya’ translates as  – veil, covering, appearance, power of creation, magical power, mystery – and also – to consist, or pervade. ‘Kosha’ means – sheath, cover, subtle body, treasure, lexicon, and is derived from the root ‘kus’ which means – to enfold. The “maya” means ‘consisting within’. Maya kosha refers to layers of enfolding sheaths that cover our True Self.

To increase your understanding the koshas, imagine that your true Self is light, and that light is covered with five consecutive lampshades of varying color and thickness. Each lampshade is a kosha – physical, energetic, mental/emotional, wisdom and bliss (the diagram above represents this analogy). Your light shines through each koshic layer, and the colors progressively change as their qualities shift and blend between layers.

The layers create individual characteristics and yet they also obscure the pure light making it murky, cloudy, and dull. This is the human condition! As one travels inward through each layer to reach the clear point of True Self, we begin to realize life can be lived life from a place of Witnessing rather than doing/fixing/meddling; Healing which balances the nervous system yin-yang active-resting; and Bliss which allows greater healing, wellness and health! This is great wisdom indeed.

We come to know and feel our inner layers through direct experience in Divine Sleep® Yoga Nidra. Feeling the koshas means you notice each part of you as only a ‘part’ – a small part of you – and that helps you to not become identified with it. “I am not my body, my body is in me”. “It is not my diabetes, I have diabetes.”, “I am not sad, I feel sadness”. The intention behind feeling and accessing each kosha is to develop the skillfulness to be able to simply be with each part of who you are with less reaction or identification with that part.

Yoga tells us that ‘awareness heals’. When you are aware that you are composed of many layers, and you visit these layers numerous times each day, you will come to know that you are so much more than your physical (your aching head or illness, for example), or your energy (fatigue, for example), or your thoughts and feelings (regrets and fears for the future, for example).

Knowing your koshas will help you to discover your ability to witness yourself and the world with love and clarity. Then like the sages, you will rest within the Wholeness of who you truly are instilling greater health, happiness and joy!