Yoga Nidra

Yoga Nidra: How To For Newbies

Unlocking Deep Rest Through Yoga Nidra In the modern rush of our day to day life, where resting, healing and even sleep can feel elusive, Divine Sleep® Yoga Nidra offers a haven of profound restoration and rejuvenation. This guided meditation practice is simple: all...

Mandala Creation

Mandala creation is a centering device to bring us clarity and deeper wisdom. Yoga nidra and yoga practices are wonderful at awakening our innate creative flow within us, and help us to get out of our ‘judging mind’, giving us more freedom to create with ease. Mandala...

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Yoga Nidra

Yoga Nidra: How To For Newbies

Mandala Creation

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