by JenYoga! | Aug 25, 2024 | All Posts, Chakras, Five Element Yoga, Five Element Yoga®, Relaxation + Sleep, Self-Care, Tips for Managing Stress, Yoga Nidra, Yoga Nidra & Meditation, Yoga Wisdom & Inspiration, Yoga+Meditation
Mandala creation is a centering device to bring us clarity and deeper wisdom. Yoga nidra and yoga practices are wonderful at awakening our innate creative flow within us, and help us to get out of our ‘judging mind’, giving us more freedom to create with ease.
Mandala means ‘center, circumference, power circle, or magic circle’. Peoples and cultures of all eras have found circle or Mandala creation a satisfying and meaningful form of expression. The mandalas we create reflect something about who and how we are in this present moment to learn about ourselves in a new way. It is what Cherokee teacher Dhyani Ywahoo calls ‘Bringing your wholeness to light’.
Learn more and instructions Mandala Creation
by JenYoga! | Aug 18, 2024 | All Posts, Five Element Yoga®, Food Nourishment
NOURISHING EARTH ELEMENT Five Element Yoga® Self-Care
Late Summer’ is the fifth season of the year according to Traditional Chinese Medicine (TCM). This ‘harvest season’ from late August until the end of September is a time that reflects the Earth’s role in providing nourishment and support, as it is a time of gathering and storing energy. Stomach and Spleen-Pancreas are the main organs and Meridian energy-channels activated at this time, aiding in digesting and absorbing nutrients to build and store your energy.
CLICK HERE FOR PDF: Tips LATE SUMMER Earth Element
