Login   
Jennifer Reis Yoga
New Yoga Nidra
Restorative Fish Pose

Restorative Fish Pose

by | Nov 9, 2024 | All Posts

Restorative Fish Pose is great to do in bed or on the mat. It allows you to breathe better and to connect with your heart and Heart Chakra Anahata wheel of energy.

This practice opens the chest muscles and intercostals between the ribs, enhancing breathing, lung function, and the immune system. It gently releases tension in the muscles between the shoulder blades, jaw, neck, shoulders, and upper back, promoting relaxation throughout the upper body. By opening the Heart Center, it also expands your capacity to experience higher qualities like joy, love, compassion, forgiveness, and kindness.

 

Supported Fish Pose FIND OUT HOW

Digital Detox Tips & Tools

Digital Detox Tips & Tools

by | Oct 3, 2024 | Relaxation + Sleep, Self-Care, Tips for Managing Stress

A DIGITAL DETOX is a period of time where you intentionally step away from your devices and screens—TV, smartphones, computers, tablets, and social media platforms—to reconnect with the present moment, quiet time, and prioritize ‘being’ over ‘doing’. This could be for half a day, a full day, or longer. Here’s a thoughtful guide to help you —

Click bellow for TIPS to inspire you! [this is an excerpt from ‘Quiet Throughout All My Being Workbook & SERIES’ with Jennifer Reis]

Digital Detox Tips

Finding Quiet: Give yourself a spacious moment…

Finding Quiet: Give yourself a spacious moment…

by | Sep 28, 2024 | Five Element Yoga®, Relaxation + Sleep, Restorative, Self-Care, Tips for Managing Stress, Yoga Nidra & Meditation, Yoga Wisdom & Inspiration

Finding inner quiet is like discovering a hidden sanctuary within yourself, a place of peace untouched by the noise of the world. By cultivating inner quiet, you give yourself the gift of presence, a space where you can hear the whispers of your own heart, unclouded by the world’s demands.

Here are 10 TIPS to inspire you! Excerpt from Quiet Throughout All My Being Workbook & SERIES with Jennifer Reis

Finding Quiet TIPS

Immune Boosting Mudras

Immune Boosting Mudras

by | Sep 22, 2024 | All Posts, Five Element Yoga®, Mudras

MUDRAS are ‘seals’ that can open us to new ways of seeing things, powerfully moving us beyond the level of the thinking mind. Energetically, when we hold a Mudra, it re-circuits energy pathways called Nadis or Meridians that are found throughout the body – the hands contain a particularly large number of these channels. Thus when holding a mudra it will create shifts in the breath, body, energy and thought patterns, allowing us to see and feel fresh ways of being.

Try these four beautiful Mudras to Boost your Immune System:

4 IMMUNE BOOST MUDRAS

Toddler and Dolphin Heart Connection

Toddler and Dolphin Heart Connection

by | Sep 15, 2024 | All Posts

This is so sweet! A baby dolphin, even though behind glass, connects with a curious toddler in such a profound and joyous way.

I admit, I get tears in my eyes each time I watch this video.

It’s as if the barrier doesn’t even exist, as their innocent curiosity and wonder reach out to one another, perhaps recognizing that they are both young beings, exploring the world and the language of the heart. The dolphin trying to communicate, and perhaps she’s speaking? The toddler’s hand waving, and the dolphin’s inquisitive gaze, create a moment of pure magic, where they meet in quiet presence with each other.

It’s a reminder beautiful connections that transcend words or barriers, bringing joy and light to our hearts, even with those who we might think are so different from us. Maybe we are a little more alike than we once thought.

CLICK BELOW FOR VIDEO

 

Powered By MemberPress WooCommerce Plus Integration