This week marks five years since we began gathering in our Online Studio—a space that began in uncertain times and grew into something steady, heartfelt, and deeply nourishing. In those early days, it was all a bit wobbly—tripods tipping over, sound checks that...
Join me for a soothing 7-minute Yoga Nidra practice designed to help you relax deeply and reconnect with yourself. In just a few moments, you’ll release tension, quiet your mind, and settle into a state of deep rest. Whether you’re taking a short pause in your day or...
Restorative Fish Pose is great to do in bed or on the mat. It allows you to breathe better and to connect with your heart and Heart Chakra Anahata wheel of energy. This practice opens the chest muscles and intercostals between the ribs, enhancing breathing, lung...
MUDRAS are 'seals' that can open us to new ways of seeing things, powerfully moving us beyond the level of the thinking mind. Energetically, when we hold a Mudra, it re-circuits energy pathways called Nadis or Meridians that are found throughout the body - the hands...
This is so sweet! A baby dolphin, even though behind glass, connects with a curious toddler in such a profound and joyous way. I admit, I get tears in my eyes each time I watch this video. It’s as if the barrier doesn’t even exist, as their innocent curiosity and...
Mandala creation is a centering device to bring us clarity and deeper wisdom. Yoga nidra and yoga practices are wonderful at awakening our innate creative flow within us, and help us to get out of our ‘judging mind’, giving us more freedom to create with ease. Mandala...
NOURISHING EARTH ELEMENT Five Element Yoga® Self-Care Late Summer’ is the fifth season of the year according to Traditional Chinese Medicine (TCM). This ‘harvest season’ from late August until the end of September is a time that reflects the Earth’s role in providing...
The art of paper cutting began in China in the 4th century, not long after paper was first invented by Ts'ai Lun in the year 105 CE. Paper cutting as an art form slowly spread around the globe. The Japanese form called Kirie is still practiced today. I love watching...
