Kosha Poem: Layer by Layer, I Come Home Layer by layerI come home. First, the body.Bone, muscle, pulse.This landscape of earth and gravityoffers me a strong container for life's journey. Then breath,tides moving through hidden channels,currents whispering'you are...
💗 A Practice for Openness, Compassion, and Inner Harmony Welcome to this gentle restorative yoga practice devoted to the Heart Chakra - the energetic center of love, compassion, and connection. These heart chakra poses are designed to open your chest, soften tension...
These Energy Clearing practices are designed to release stagnancy from your energy body and field, creating a sense of spaciousness that invites you to be fully present in your Heart-Mind. Through gentle yet powerful movements, you will be able to clear stagnation in...
In the radiant heat of summer, the Pitta Dosha naturally rises within and around us. With this potent information from DOSHAS IN MOTION: Ayurveda Yoga Series Workbook, I offer you a clear and insightful look into the nature of Pitta—the dosha of transformation,...
This week marks five years since we began gathering in our Online Studio—a space that began in uncertain times and grew into something steady, heartfelt, and deeply nourishing. In those early days, it was all a bit wobbly—tripods tipping over, sound checks that...
Join me for a soothing 7-minute Yoga Nidra practice designed to help you relax deeply and reconnect with yourself. In just a few moments, you’ll release tension, quiet your mind, and settle into a state of deep rest. Whether you’re taking a short pause in your day or...
Restorative Fish Pose is great to do in bed or on the mat. It allows you to breathe better and to connect with your heart and Heart Chakra Anahata wheel of energy. This practice opens the chest muscles and intercostals between the ribs, enhancing breathing, lung...
MUDRAS are 'seals' that can open us to new ways of seeing things, powerfully moving us beyond the level of the thinking mind. Energetically, when we hold a Mudra, it re-circuits energy pathways called Nadis or Meridians that are found throughout the body - the hands...
This is so sweet! A baby dolphin, even though behind glass, connects with a curious toddler in such a profound and joyous way. I admit, I get tears in my eyes each time I watch this video. It’s as if the barrier doesn’t even exist, as their innocent curiosity and...
Mandala creation is a centering device to bring us clarity and deeper wisdom. Yoga nidra and yoga practices are wonderful at awakening our innate creative flow within us, and help us to get out of our ‘judging mind’, giving us more freedom to create with ease. Mandala...
