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Tips for Late Summer EARTH ELEMENT

NOURISHING EARTH ELEMENT Five Element Yoga® Self-Care Late Summer’ is the fifth season of the year according to Traditional Chinese Medicine (TCM). This ‘harvest season’ from late August until the end of September is a time that reflects the Earth’s role in providing...

VIDEO Japanese Paper Cutting by Masayo Fukuda

The art of paper cutting began in China in the 4th century, not long after paper was first invented by Ts'ai Lun in the year 105 CE. Paper cutting as an art form slowly spread around the globe. The Japanese form called Kirie is still practiced today. I love watching...