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Jennifer Reis Yoga
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Five Element Yoga

Pranayama Five Element Yoga® – Two Beautiful Flows

Pranayama Five Element Yoga® – Two Beautiful Flows

You’ll love the soothing flow of moving and breathing together through these two graceful, slow movement flows inspired by both yoga and Qigong in our Five Element Yoga®. Combining the mindful focus of yoga with the flowing energy of Qigong, this practice is designed...

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Mandala Creation

Mandala Creation

Mandala creation is a centering device to bring us clarity and deeper wisdom. Yoga nidra and yoga practices are wonderful at awakening our innate creative flow within us, and help us to get out of our ‘judging mind’, giving us more freedom to create with ease. Mandala...

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