There’s an energy point on your leg long regarded as a vitality well of strength and renewal by Traditional Chinese Medicine. With gentle pressure through Shiatsu Self-Massage on this Earth Meridian Channel, you can boost your immune system, revitalize your energy...
These Energy Clearing practices are designed to release stagnancy from your energy body and field, creating a sense of spaciousness that invites you to be fully present in your Heart-Mind. Through gentle yet powerful movements, you will be able to clear stagnation in...
In Traditional Chinese Medicine (TCM), Summer is associated with the Fire Element, which can lead to an excess of heat and yang ‘active’ energy and intensity in the body, mind and emotions. Here are some helpful tips to help you stay balanced, healthy and calm during...
In the radiant heat of summer, the Pitta Dosha naturally rises within and around us. With this potent information from DOSHAS IN MOTION: Ayurveda Yoga Series Workbook, I offer you a clear and insightful look into the nature of Pitta—the dosha of transformation,...
You’ll love the soothing flow of moving and breathing together through these two graceful, slow movement flows inspired by both yoga and Qigong in our Five Element Yoga®. Combining the mindful focus of yoga with the flowing energy of Qigong, this practice is designed...
Finding inner quiet is like discovering a hidden sanctuary within yourself, a place of peace untouched by the noise of the world. By cultivating inner quiet, you give yourself the gift of presence, a space where you can hear the whispers of your own heart, unclouded...
MUDRAS are 'seals' that can open us to new ways of seeing things, powerfully moving us beyond the level of the thinking mind. Energetically, when we hold a Mudra, it re-circuits energy pathways called Nadis or Meridians that are found throughout the body - the hands...
Mandala creation is a centering device to bring us clarity and deeper wisdom. Yoga nidra and yoga practices are wonderful at awakening our innate creative flow within us, and help us to get out of our ‘judging mind’, giving us more freedom to create with ease. Mandala...
NOURISHING EARTH ELEMENT Five Element Yoga® Self-Care Late Summer’ is the fifth season of the year according to Traditional Chinese Medicine (TCM). This ‘harvest season’ from late August until the end of September is a time that reflects the Earth’s role in providing...
Restorative Five Element Yoga® uses props on the floor in order to release tensions and rest deeply while you are awake and aware. Each pose gently activates and balances specific elements within the Five Element systems in yoga and Traditional Chinese Medicine....
