There's no need to dive into ice cold water to cool down! These three energy points from Traditional Chinese Medicine, through the practice of Shiatsu finger pressure, can help you with summer heat, or any cause of heat within you, and discomfort. Simply circle or...
Rocking and rolling holding these energy points will revitalize you! Stomach 36 energy point from Traditional Chinese Medicine which is the 'DOES EVERYTHING' point! It will revitalize and strengthen both...
In this video, I’ll share with you more about how my Divine Sleep® Yoga Nidra journeys through nature to enhance your senses, imagination, and mind. The landscapes we explore are inspired by the Five Elements—Earth, Water, Fire, Air, and Ether—each carrying deep...
Lush forest video pond with birdsong for 2hrs. Put this on while you're doing chores or computer work. Also great for resting, yoga and meditation, to hear the voice of your heart.
Video of Kapota Dove Mudra and Hridaya Heart Mudra to help you connect you with the essence of your Heart @Kripalu Center with birdsong. Click on LARGE image for VIDEO ...
This mudra flow is good medicine and a healing balm for winter dreariness that also helps you rediscover your inner light! Uplifting, warming, improves digestion, confidence, radiates your inner light, and assists you to follow your calling with energy and vitality....
Dancing Warrior is a pose to get you into your body and breath! Rooted in the earth and reaching for the sky with a lunge, and a lateral side bend, this pose has it all! Kripalu with Shaun Laframboise of RightLight Productions did a great job filming this! (It's not...
Join me for Peaceful Breathing to help calm and sooth you, bring you back into the moment for greater simplicity in your mind and body. CLICK HERE
Sleep! It’s as necessary as food, shelter and clothing. Yet everyone has difficulty with it at one time or another. As a certified yoga therapist, I spend a lot of time assisting my students and clients on improving their sleep. These practices are easy and will shift...
Enjoy this a 12-minute Five Element Yoga® flow with Kripalu Schools faculty Jennifer Reis, designed to help you feel more grounded and calm as you tap into the Water and Earth elements. This is an all-levels practice! Please have a cushion or block handy and also feel...
