Video of Kapota Dove Mudra and Hridaya Heart Mudra to help you connect you with the essence of your Heart @Kripalu Center with birdsong. Click on LARGE image for VIDEO ...
VIDEO Heart-Centered Mudras
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Five Element Yoga®
Ignite Your Spark Mudra Flow!
This mudra flow is good medicine and a healing balm for winter dreariness that also helps you rediscover your inner light! Uplifting, warming, improves digestion, confidence, radiates your inner light, and assists you to follow your calling with energy and vitality....
My Favorite Yoga Pose
Dancing Warrior is a pose to get you into your body and breath! Rooted in the earth and reaching for the sky with a lunge, and a lateral side bend, this pose has it all! Kripalu with Shaun Laframboise of RightLight Productions did a great job filming this! (It's not...
VIDEO Peaceful Breathing
Join me for Peaceful Breathing to help calm and sooth you, bring you back into the moment for greater simplicity in your mind and body. CLICK HERE
Sleep Yoga Practices
Sleep! It’s as necessary as food, shelter and clothing. Yet everyone has difficulty with it at one time or another. As a certified yoga therapist, I spend a lot of time assisting my students and clients on improving their sleep. These practices are easy and will shift...
VIDEO Jennifer’s Calming Five Element Yoga®: Water Flow
Enjoy this a 12-minute Five Element Yoga® flow with Kripalu Schools faculty Jennifer Reis, designed to help you feel more grounded and calm as you tap into the Water and Earth elements. This is an all-levels practice! Please have a cushion or block handy and also feel...
Blooming: Winter into Spring Inspiring VIDEO
WOW! This is a great Winter-to-Spring transition video with triumphant music. I love watching the incredible upward-flowing-energy of the spring shoots, and the trust and expansion of flowers as they bloom open to a bright sun and sky. Spring is the season Wood...
Circulate Your Energy: Five Element Yoga® Practice
This Five Element Yoga® flow is designed to circulate your energy! In 10 easy steps, flow prana life-force through your joints, spine and body to connect more fully with your inner wisdom. Learn to let go what is no longer needed opening to what is fresh and present...
RADIANT Light Five Element Yoga® Flow
Enjoy this nourishing Five Element Yoga® flow includes breathing, mudras and easy yoga! Learn how to shine your radiant light through your body and energy channels. For all levels. 5-10 minutes (can be practiced longer by repeating sequences). 1. Dirgha...
Drinking Water
Drinking more water daily is one of the easiest and best practices you can do to increase your health and comfort! Increasing WATER Element in your tissues helps them to do their jobs and to function even better. If you are feeling: creaky tight muscles and...
