Enjoy this nourishing Five Element Yoga® flow includes breathing, mudras and easy yoga! Learn how to shine your radiant light through your body and energy channels. For all levels. 5-10 minutes (can be practiced longer by repeating sequences). 1. Dirgha...
Drinking more water daily is one of the easiest and best practices you can do to increase your health and comfort! Increasing WATER Element in your tissues helps them to do their jobs and to function even better. If you are feeling: creaky tight muscles and...
If you are feeling ungrounded, frenetic, uneasy, anxious, thinking or feeling too much, then these 3 Grounding Practices may be just what the yoga teacher ordered! They will help you to connect with your inner Earth Element, to help you feel embodied and present. This...
Finding My Inner Guide flow is a journey inward, a dance of breath and body that can lead you to the quiet truth that has always lived within. You are invited to stretch not only your muscles, but the boundaries of your spirit, reaching deeper into the wisdom that...
These three mudras offer you an easy way to help you to feel into an inner sense of spaciousness, inviting you into your Infinite Possibilities! You may like to practice these mudras in a flow one after the other, or as individual mudras. HOW TO: Hold each Mudra for...
4-Steps To Calm FIVE ELEMENT YOGA® posture flow! By slowing the movements of your body down with mindful breath and movements linked together, you can anchor your mind into the relaxed present where acceptance and love abide. For all-levels. (Modify as needed for your...
You’ll enjoy this revitalizing flow designed to open your heart, expand your breath, and warm your body, allowing vital life force energy to circulate freely. This sequence will guide you to be fully present, deeply connected to your body and breath. GUIDELINES: State...
It could be that water element is my favorite of the five elements. Water represents the feminine flow of the breath, of the emotions, and of the rhythms of nature, which is often the very thing I'm lacking when I'm living out my daily schedule of 'doing' and getting...
With this mudra flow you will be able to sense the flow of life and energy within and all around you as you tune into your inner healing waters. Jala Mudra "My inner rivers flow with the rhythms of nature." Jala means water, liquid and flowing, representing the vital...
Simple movements flowing with breath and intention allow you to 'Welcome In' all that is, with greater ease and gratitude within your heart. This easy flow is for all-levels. You will feel more open and at ease! Please modify as needed for your comfort. Warm-Ups: By...
