Using one sense can refresh all of the other senses by just simply stopping and paying attention for some moments, with focus on one sense - like the ears and listening. Try this easy meditation to refresh and awaken the senses: Wherever you are, indoors, or outside,...
Awaken your ability to See and Receive Beauty with this easy and invigorating posture flow. First, warm up your body with some backward shoulder rolls, head turns, then twist your body and arms side to side to the rhythm of your breath. State phrases aloud or...
Healing Is Already Within You Jennifer Reis Radiant Being Newsletter, March 1, 2015 At this moment, I can’t help but long for the days of Spring! It always seems to begin too slowly for me, however the longer days with more light are something to celebrate. Also worth...
READ MORE
Need help with Restful Sleep? Read and/or Print this practice of mudras, self-massage, breathing, and simple postures to help you shift within for greater health and harmony. READ MORE
from Radiant Being Newsletter, October. 2015, Issue 66, Jennifer Reis Yoga© READ MORE
Join me in my garden for a calming, grounding and cleansing, Five Element Yoga® practice to help you find trust in yourself and the world. CLICK HERE FOR 'LETTING GO INTO TRUST' YOGA PRACTICE
This easy yet potent Five Element Yoga® practice both strengthens your core, and allows you to cultivate inner peace and ease. Develops breath. Increases awareness of body and energy currents. Helps to nourish all systems of the body. Allows you to create quiet all...
INHALE “Freedom surrounds me.” From Standing Squat: Utkatasana, OR Mountain Pose: Tadasana, bring left hand to your heart center and sweep your right arm back to spread your seeds of Freedom all around you. Then EXHALE to center. Then sweep your left hand back with...
Revitalize with Jennifer as she leads a Five Element Yoga practice to uplift and boost your energy! EXHALE “Like a bud in springtime…” Kneel (or stand) with elbows bent at your sides, opening your chest as a tulip waiting to rise up and open. Sense your potential....
