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Jennifer Reis Yoga
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Immune Boost Yoga

Heart Chakra Restorative Poses

Heart Chakra Restorative Poses

💗 A Practice for Openness, Compassion, and Inner Harmony Welcome to this gentle restorative yoga practice devoted to the Heart Chakra — the energetic center of love, compassion, and connection. These poses are designed to open your chest, soften tension around...

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The Vitality Well: Your Chicken Soup Button!

The Vitality Well: Your Chicken Soup Button!

There’s an energy point on your leg long regarded as a vitality well of strength and renewal by Traditional Chinese Medicine. With gentle pressure through Shiatsu Self-Massage on this Earth Meridian Channel, you can boost your immune system, revitalize your energy...

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