Anjali Mudra invokes the Divine within, to bring you into a place of unity and wholeness. And allows you to feel connection with your own heart, and a felt sense of the love of the world around you, helping you to accept 'what is' in every moment. FIVE ELEMENTS:...
Chinmaya Mudra allows you to calm down your energy, soothe your mind and find your breath once again. FIVE ELEMENTS: Activates and awakens EARTH ELEMENT to instill feeling safe, secure and grounded. Hold Chinmaya Mudra with hands facing downward on your...
Held in front of the solar plexus area, Hakini Mudra allows you to tune into your vital energy. This mudra helps to open your breath and circulate your energy! I teach this mudra most weeks and love it because it helps me and my students to feel WHOLE and balanced....
“My heart light guides my way.” I LOVE this mudra because the shape of the hands actually look like a candle flame! The thumbs are the wick of the candle, the index fingers are the flame, and the other fingers represent the radiant light of the heart beaming and...
Held at the heart, Kaleshvara allows you to feel the balance of both compassion and wisdom that resides here in your heart. FIVE ELEMENTS: Activates and awakens Air and Ether Elements bringing a sense of openness, breath, and unified connection with all that...
Trimurti Mudra instills a sense of inner quiet and peace within. It's specifically helpful with learning to flow with life's transitions. As human beings in a path and on our journeys, we are always flowing through some sort of change. What transitions are you in...
REFRESH YOUR SENSES Ishvara Mudra both reduces stress and refreshes the senses. We can get bombarded by sensory stimulation from the modern world and practicing this mudra allows you to turn your attention inward. This induces 'Pratyahara', the withdraw of the senses...
This mudra instills a sense of energized alignment within the earth-sky axis. 'Meru' sacred mountain, 'danda' meaning staff, and Merudanda the name of the spinal column: together representing the central axis of energy in the body, balanced with stability and center....
Feel more FREEDOM and UNITY with Bhairava Mudra! When you know you are whole and complete exactly as you are - regardless of personality, perceived imperfections, likes and dislikes, and the influences of the world around you - there is less to push against, more to...
Video of Kapota Dove Mudra and Hridaya Heart Mudra to help you connect you with the essence of your Heart @Kripalu Center with birdsong. Click on LARGE image for VIDEO ...
