This mudra flow is good medicine and a healing balm for winter dreariness that also helps you rediscover your inner light! Uplifting, warming, improves digestion, confidence, radiates your inner light, and assists you to follow your calling with energy and vitality....
Chinmaya Mudra creates a sense of balance and alignment within the body's structure helping you to feel calm, rooted and supported from within. This in turn instills a sense of trusting yourself, your body, others and the world around you, assisting you to feel...
Pranidhana Mudra can help you to let go of what weighs you down, including old attachments and habits. 'Letting go' is inherently calming and can open up a sense of spaciousness within you. Deeply relaxing, Pranidhana Mudra can help lower high blood pressure and and...
Dvimukham Mudra has a calming effect with thus allows you to release the stresses of the moment to connect with your deeper wisdom. This mudra increases the downward flow of energy and breath in your body (apana vayu current) that brings you into a state of peace by...
Samputa Mudra allows you to trust in your inner radiance and treasures, awakening integrity and allowing you to communicate your truth with clarity. Hold your left hand cupped underneath your right in front of your belly, or on your lap, for 5-10 natural breaths....
Sweet relief is here! Jalashaya Mudra can help relieve intensity: anger, frustration, trying too hard, heat, as well as inflammation, to bring you into a calm, cool and sweet state. These are the attributes of the inner Wood Element out of balance, which is most...
These two mudras help to balance WATER ELEMENT. They enhance circulation of energy-prana through the whole body, organs and joints as well as moisten, lubricate, and de-congest the joints. You may like to practice these mudras as a flow or individually. Hold for 5-10...
“I am Whole and Complete exactly as I am." One of my all-time favorite mudras, Mandala helps to make me feel a settled feeling in both my belly and my mind. It brings me into the present moment, beautiful moment, to simply be - without needing or trying to do...
Enjoy this nourishing Five Element Yoga® flow includes breathing, mudras and easy yoga! Learn how to shine your radiant light through your body and energy channels. For all levels. 5-10 minutes (can be practiced longer by repeating sequences). 1. Dirgha...
If you are feeling ungrounded, frenetic, uneasy, anxious, thinking or feeling too much, then these 3 Grounding Practices may be just what the yoga teacher ordered! They will help you to connect with your inner Earth Element, to help you feel embodied and present. This...
