“Grounded in my True Self, I behold beauty within and all around me.” (left hand under right, hands are held in front of the heart like prayer mudra) This mudra arose within my practice while I was on retreat in a deep meditative space. This is the first mudra that...
I love these three mudras which allow you to go inward. This practice will enhance the release of inner limitations, allowing the wisdom of who you truly are to arise, and open you to new possibilities! Hold each mudra for 5-10 natural breaths and repeat the statement...
Mudras are gestures or postures that are performed with the hands, face, or other areas of the body. My explorations primarily focus on hand mudras. In Sanskrit, mudra means gesture or seal, referring to ‘locking in’ a specific feeling, mind state, or energy to create...
