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Mudras

Opening to Possibility Mudra Flow

Opening to Possibility Mudra Flow

I love these three mudras which allow you to go inward. This practice will enhance the release of inner limitations, allowing the wisdom of who you truly are to arise, and open you to new possibilities! Hold each mudra for 5-10 natural breaths and repeat the statement...

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ABOUT MUDRAS

ABOUT MUDRAS

Mudras are gestures or postures that are performed with the hands, face, or other areas of the body. My explorations primarily focus on hand mudras. In Sanskrit, mudra means gesture or seal, referring to ‘locking in’ a specific feeling, mind state, or energy to create...

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