I wrote a poem - and I don't write poems - at least, it has been many years. Perhaps it was the inspiration of water element which filled my day yesterday both outdoors, and inside my own body as I practiced and prepared for our upcoming joints series. The joints are...
Practice Pause during your day to be here now, giving yourself the gift of fully living into this beautiful moment. I love listening to this slow piano music that helps me to drop my thoughts, fears, and busyness, allowing me to open to the present. Sometimes I watch...
The sacred cow! How often we forget just how much cows have given to humans over thousands of years. They are often overlooked, and if you take the time when you have the chance, you'll notice just what beautiful, amazing, and sweet creatures they are. We regularly...
Ahhhh calming winter scenes in the mountains, streams, waterfalls - soothing music - this is just lovely! Enjoy.
Wonderfully slow and thoughtfully done, this video shows the beauty and contrast of the LIGHT and the DARK that our friends in the North experience. Get ready to feel that lovely Scandinavian coziness called ‘hygge’. Somewhat similar to my youth in Canada, but I had...
One of my favorite things is to watch the leaves as they turn, each one transforming into its fullest artistic expression of gold, crimson, and amber. I love how they shimmer in the light, how they dance on the breeze, and then, in their own perfect timing, let go....
Owls often represent insight, wisdom, and thoughtfulness. I love their faces and large eyes that seem to look at us straight on like a person might, and with those clear eyes that somehow peer right through us to find our deepest truths and our wisdom. If an owl...
Incredible! If I too could attain this kind of balance in my body, my being, and in my days... And perhaps I do, and we all do, as we strive to live life: doing, adjusting, waiting, willing, thinking, trying, testing, trusting, praying, accepting, as well as receiving...
This dog found his inner SPARKLE when he met his dolphin friend and they began to play! Heartwarming...
Spring-time has intense new energies at the Earth starts to push growth upward into the light! We can feel this intensity within ourselves, as Wood Element, according to Traditional Chinese Medicine, becomes more active within us. Liver and gallbladder are the organs...
