Video of Kapota Dove Mudra and Hridaya Heart Mudra to help you connect you with the essence of your Heart @Kripalu Center with birdsong. Click on LARGE image for VIDEO ...
VIDEO Heart-Centered Mudras
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Nature Bliss
My Favorite Yoga Pose
Dancing Warrior is a pose to get you into your body and breath! Rooted in the earth and reaching for the sky with a lunge, and a lateral side bend, this pose has it all! Kripalu with Shaun Laframboise of RightLight Productions did a great job filming this! (It's not...
VIDEO Way of Giants – Caminho dos Gigantes
In a forest of Giant trees, indigenous girl Oquirá challenges her destiny to learn and to understand transformation. Flute music with beautiful creative animation, this short shows us the profound connection to nature, and especially to the trees, of her world. I love...
VIDEO Kripalu Sacred Lands
Soundstrue created this beautiful video of myself and my dear Mohican friend Shawn Stevens on the sacredness of the land at Kripalu. Shawn's ancestors lived here for thousands of years in harmony with the land, then suffered an imposed 'letting go' by being displaced...
VIDEO Cats Sleeping in Funny Positions
Very sweet! Our dear pets can be so open and trusting and seem to be able to fall asleep almost anywhere - even in a garden pot! Warning: this may cause drowsiness!
VIDEO Cat Massaging Dog
I had no idea CATS MASSAGING DOGS was a thing! I have a new task at hand for my dog's training now... Maybe there is a possibility we can all get along! Enjoy this totally hilarious, but also relaxing. Massage is good! I like my massage therapists to have short...
VIDEO Peaceful Breathing
Join me for Peaceful Breathing to help calm and sooth you, bring you back into the moment for greater simplicity in your mind and body. CLICK HERE
Music for Focus and Ease
Great music for yoga, sitting calmly, or what I like to do best with it: listen while I'm on my computer! While I work, it helps me stay alert and focused, and tuned into nature and the elements with water flowing and birds chirping. The flute and strings are lovely!
VIDEO WaterColor Rainbow Galaxy
It's so much fun to watch someone make art! I have so much admiration for the arts and creative expression. I've just begun to paint watercolors again myself, and find it so calming and cooling to express through COLOR and WATER! (P.S. this is not me painting but...
VIDEO Animals Trying To Stay Awake
Watching animals falling asleep does it to me every time! Yawn yawn yawn! Enjoy your nap...
