Great yoga for Yankees but also reminds me of yoga that would also appeal to many of my fellow Canadians! Poses like Itchy Dog and mudras with affirmations like 'go away' - this is too funny and cute! I hope you enjoy it.
The power of flow: the wonderful reintroduction of wolves in Yellowstone National Park created the cascade effect through the life-chain that regenerated the whole system - trees flourished, forests emerged, the number of other species of animals increased, and the...
Living her light by skating on top of a mountain's frozen lake, figure skater Elizabeth Putnam really takes my breath away! Growing just outside of the Canadian Rockies, I know the feeling of being up there on those mountain-tops where the forces of the Elements are a...
Just watching this sweet puppy trying to stay awake but falling asleep while sitting up is so sweet and relaxing to the nervous system!
This video makes me cry and laugh! So precious to be so young, new and fragile. There are so many moments in this video I don't know which is my favorite. It helps me to feel the fullness of Joy and to simply be present with the wonders of emotions and the mystery of...
The wonders of the natural world help us to feel Content, Trust and Gratitude! I hope you enjoy this beautiful video that reminds me how great it is just to simply be alive, here and now! What a gift we've been given!
Animals have a way of making me smile on the inside and the outside! This beagle puppy is so hilarious. Please enjoy!
Aretha Franklin still has it! I'm so inspired and I can only pray, practice and try to keep finding my natural rhythm, in hopes of being as incredible as Aretha at any age. This will knock your socks off! https://youtu.be/XHsnZT7Z2yQ
When living in a body, its very important to BATHE, but it doesn't always mean that we, or our animal friends, always want to or like to.
The desire to be held and for touch is so key to being human, and also to being a chick! Spread hugs and you will receive so much in return.
