Need help with Restful Sleep? Read and/or Print this practice of mudras, self-massage, breathing, and simple postures to help you shift within for greater health and harmony. READ MORE
Five Element Yoga® For Restful Sleep
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Relaxation + Sleep
How to Sleep
from Radiant Being Newsletter, October. 2015, Issue 66, Jennifer Reis Yoga© READ MORE
There Is Enough Time For Everything
Recently, I felt my energy depleted, partially due to the negative mantra in my head saying ‘There’s not enough time’. Does this sound familiar to you? It’s neither a useful nor correct belief, because there’s always enough time for what is important. In fact, likely...
