Restorative

Heart Chakra Restorative Poses

Heart Chakra Restorative Poses

💗 A Practice for Openness, Compassion, and Inner Harmony Welcome to this gentle restorative yoga practice devoted to the Heart Chakra — the energetic center of love, compassion, and connection. These poses are designed to open your chest, soften tension around...

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Finding Quiet: Give yourself a spacious moment…

Finding Quiet: Give yourself a spacious moment…

Finding inner quiet is like discovering a hidden sanctuary within yourself, a place of peace untouched by the noise of the world. By cultivating inner quiet, you give yourself the gift of presence, a space where you can hear the whispers of your own heart, unclouded...

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