Mandala creation is a centering device to bring us clarity and deeper wisdom. Yoga nidra and yoga practices are wonderful at awakening our innate creative flow within us, and help us to get out of our ‘judging mind’, giving us more freedom to create with ease. Mandala...
Restorative Five Element Yoga® uses props on the floor in order to release tensions and rest deeply while you are awake and aware. Each pose gently activates and balances specific elements within the Five Element systems in yoga and Traditional Chinese Medicine....
Numerous studies have provided evidence that Metta Loving-Kindness meditation has the ability to restructure the brain in a positive way. Metta means 'positive energy and kindness towards self and others' in the Pali language from northern India and closely related to...
At times my mind feels so full and cluttered. And yet in my earnest desire to stay involved with life, with people, and trying to live a meaning and purposeful life, I inevitably keep taking even more things in: emails, faces, words, stories in person, or on the news...
My sister in law Senta Reis has played her incredible live music for us during some of my Retreats and Trainings for Five Element Yoga® and Divine Sleep® Yoga Nidra. Many students asked 'When are you recording an album?' Inspired, she hunkered down in the studio and...
Spring-time has intense new energies! Be mindful and aware of your body, energy, and mood as you flow through spring when elements of Wood, Water, Earth, and Fire Elements predominate. This is a time to cultivate your innate calm - focus on relaxing your mind, body...
Spring Equinox is a powerful seasonal time that has been celebrated by ancient peoples throughout human history, and can be meaningful to us, here and now. This is a great time to pause and to celebrate the moment of this potent shift around this time. Here are 12...
Your Immune System is a complex web of cells, tissues, organs and systems. With some loving Self-Care it's possible to strengthen and balance from the inside out with these easy practices to help you to stave off viruses, infections, bacterias, allergies and...
Laughter is the Best Medicine Laughter increases the intake of oxygen-rich air, activates the heart, lungs and muscles, and increases the 'feel good' endorphins that are released by your brain. Laughter also activates the vagus nerve and the stress response, helping...
Winter is time to slow down, rest, and pause between activities, giving your energy a chance to reset itself for the year. Water Element is an active force right now and it's time to nourish your Water Vitality. Listen to your body and take time for self-care with...
