I invite you to step into a journey of deep rest and renewal with me. This practice is easy to follow, even if you’re new to it, and will guide you toward a profound sense of inner freedom. All you need to do is lie down, listen, and receive. Through this inspired...
Join me for a soothing 7-minute Yoga Nidra practice designed to help you relax deeply and reconnect with yourself. In just a few moments, you’ll release tension, quiet your mind, and settle into a state of deep rest. Whether you’re taking a short pause in your day or...
Unlocking Deep Rest Through Yoga Nidra In the modern rush of our day to day life, where resting, healing and even sleep can feel elusive, Divine Sleep® Yoga Nidra offers a haven of profound restoration and rejuvenation. This guided meditation practice is simple: all...
You’ll love the soothing flow of moving and breathing together through these two graceful, slow movement flows inspired by both yoga and Qigong in our Five Element Yoga®. Combining the mindful focus of yoga with the flowing energy of Qigong, this practice is designed...
A DIGITAL DETOX is a period of time where you intentionally step away from your devices and screens—TV, smartphones, computers, tablets, and social media platforms—to reconnect with the present moment, quiet time, and prioritize ‘being’ over ‘doing’. This could be for...
Finding inner quiet is like discovering a hidden sanctuary within yourself, a place of peace untouched by the noise of the world. By cultivating inner quiet, you give yourself the gift of presence, a space where you can hear the whispers of your own heart, unclouded...
Mandala creation is a centering device to bring us clarity and deeper wisdom. Yoga nidra and yoga practices are wonderful at awakening our innate creative flow within us, and help us to get out of our ‘judging mind’, giving us more freedom to create with ease. Mandala...
Restorative Five Element Yoga® uses props on the floor in order to release tensions and rest deeply while you are awake and aware. Each pose gently activates and balances specific elements within the Five Element systems in yoga and Traditional Chinese Medicine....
Numerous studies have provided evidence that Metta Loving-Kindness meditation has the ability to restructure the brain in a positive way. Metta means 'positive energy and kindness towards self and others' in the Pali language from northern India and closely related to...
Sometimes, my mind feels like a crowded room, overflowing with the clutter of thoughts, plans, and pieces of the world I’m trying to hold. In my heartfelt effort to stay engaged—with life, with others, and with the pursuit of meaning—I find myself taking in more and...
