In Traditional Chinese Medicine (TCM), Summer is associated with the Fire Element, which can lead to an excess of heat and yang ‘active’ energy and intensity in the body, mind and emotions. Here are some helpful tips to help you stay balanced, healthy and calm during...
In the radiant heat of summer, the Pitta Dosha naturally rises within and around us. With this potent information from DOSHAS IN MOTION: Ayurveda Yoga Series Workbook, I offer you a clear and insightful look into the nature of Pitta—the dosha of transformation,...
I invite you to step into a journey of deep rest and renewal with me. This practice is easy to follow, even if you’re new to it, and will guide you toward a profound sense of inner freedom. All you need to do is lie down, listen, and receive. Through this inspired...
Join me for a soothing 7-minute Yoga Nidra practice designed to help you relax deeply and reconnect with yourself. In just a few moments, you’ll release tension, quiet your mind, and settle into a state of deep rest. Whether you’re taking a short pause in your day or...
Unlocking Deep Rest Through Yoga Nidra In the modern rush of our day to day life, where resting, healing and even sleep can feel elusive, Divine Sleep® Yoga Nidra offers a haven of profound restoration and rejuvenation. This guided meditation practice is simple: all...
You’ll love the soothing flow of moving and breathing together through these two graceful, slow movement flows inspired by both yoga and Qigong in our Five Element Yoga®. Combining the mindful focus of yoga with the flowing energy of Qigong, this practice is designed...
A DIGITAL DETOX is a period of time where you intentionally step away from your devices and screens—TV, smartphones, computers, tablets, and social media platforms—to reconnect with the present moment, quiet time, and prioritize ‘being’ over ‘doing’. This could be for...
Finding inner quiet is like discovering a hidden sanctuary within yourself, a place of peace untouched by the noise of the world. By cultivating inner quiet, you give yourself the gift of presence, a space where you can hear the whispers of your own heart, unclouded...
Mandala creation is a centering device to bring us clarity and deeper wisdom. Yoga nidra and yoga practices are wonderful at awakening our innate creative flow within us, and help us to get out of our ‘judging mind’, giving us more freedom to create with ease. Mandala...
Restorative Five Element Yoga® uses props on the floor in order to release tensions and rest deeply while you are awake and aware. Each pose gently activates and balances specific elements within the Five Element systems in yoga and Traditional Chinese Medicine....
