Are your joints feeling achy, creaky and perhaps even painful? Try this flow to nourish your joints. Easy rotations will help to warm up the synovial fluid around the joint to make your movement more graceful, coordinated and effortless, like a clear mountain stream....
Self-Care
Central Harmonizer Acupressure
Energy flows more freely to the organs, glands, systems and chakra wheels of energy when congestion and blockages are removed with this Central Harmonizer Flow. You will shift into the parasympatheic nervous system mode for natural healing, balance and restoration....
Cooling Breathwork to Chill By
Fire element comes into fullest expression during the summer with excitement, warmth, and outward flowing energy. During this intense 'yang' time of the year, we can feel increased heat, anxiety, agitation, irritability, anger and insomnia. We can burn out by summer’s...
Enjoyment = Happiness!
"Time you enjoy wasting is not wasted time." Often we may tend to get down on ourselves and become critical if we think we are 'wasting time'. I love these words of wisdom that were amazingly enough on my bag of Buddha Tea last night! It helped me to realize that the...
Soothing Self-Massage
Five Element Yoga® includes numerous types of Self-Massage including Swedish, Traditional Chinese Meridians and energy points, acupressure, and Ayurvedic treatments. Enjoy this easy soothing flow to CALM DOWN or to FALL ASLEEP! Enjoy this as a pdf or on this page....
5 Tips for Happy Joints!
Joint health is fundamental for flowing with ease, comfort and grace in the body. The joints tend to lose flexibility due to reduced amounts of lubricating fluids, hormonal shifts, and cartilage thins as we age. Here are some easy tips to incorporate into your life to...
Vagus Nerve for Relaxation: 5 Easy Practices
The Vagus Nerve is the largest nerve in the body as it wanders through, innervating most of the organs and body systems: think 'superhighway' through your torso. This nerve plays a central role in emotional and physical health and well-being because it carries...
VIDEO: Winter in Sweden LIGHT-DARK
Wonderfully slow and thoughtfully done, this video shows the beauty and contrast of the LIGHT and the DARK that our friends in the North experience. Get ready to feel that lovely Scandinavian coziness called ‘hygge’. Somewhat similar to my youth in Canada, but I had...
Evening Prayer: Sleep Chant – Karen Drucker
A beautiful sleep lullaby prayer from the talented Karen Drucker. Click Below:
Holiday Calm Tips
The Holidays are wonderful! And yet this time of year can be challenging due to: The disruption of regular rhythms of our schedule and life. The tendency to feel more emotions and possibly get triggered by family and friends can cause fatigue, inflammation, insomnia,...