Are you feeling a little Dull? Rusty? Burned out? Here are some great practices to help you find your light and center again. Enjoy this Present Moment: view each day is a Field of New Possibilities. Allow yesterday to remain there without pulling into...
It's never easy to Begin Again. And yet, life keeps asking us to do just that. Change is also what keeps us young, alert, and has the potency to strengthen us physically, mentally and emotionally. Imagine yourself as a flexible reed, bowing and bending with the wind...
Enjoy these simple meditations for Short Pauses. You can do them anytime, from 1-minute or more, or all day long! Gaze into a FLOWER. Notice and savor your time inside this flower. Use all of your senses: See the colors, patterns, geometric...
Spring-time has intense new energies at the Earth starts to push growth upward into the light! We can feel this intensity within ourselves, as Wood Element, according to Traditional Chinese Medicine, becomes more active within us. Liver and gallbladder are the organs...
This is so cute! Do you ever feel like just sleeping in, playing 'dead' and avoiding something you're not fond of doing? Totally normal! Especially with all the stresses of modern day life. Pets are very intelligent, and usually know a lot of words, and can predict...
There's no need to dive into ice cold water to cool down! These three energy points from Traditional Chinese Medicine, through the practice of Shiatsu finger pressure, can help you with summer heat, or any cause of heat within you, and discomfort. Simply circle or...
What does it mean to practice Self-Love? Is it possible to cultivate a life lived in Self-Love? Self-love is to both LISTEN TO and CARE for oneself. With your attention on meeting your needs, you have the opportunity to feel more nourished and content from the inside...
Video of Kapota Dove Mudra and Hridaya Heart Mudra to help you connect you with the essence of your Heart @Kripalu Center with birdsong. Click on LARGE image for VIDEO ...
Sleep! It’s as necessary as food, shelter and clothing. Yet everyone has difficulty with it at one time or another. As a certified yoga therapist, I spend a lot of time assisting my students and clients on improving their sleep. These practices are easy and will shift...
Funny and cute! My Mom and I use to Jazzercize back in the day, and this darling guy JP just brought it all back for me. BTW 'Yoga Comedian' might be a good occupation!
