Laughter can change the buoyancy of a day! It eases tension, boosts mood, and helps us let go whatever is weighing us down. A few minutes of animal or dog videos, those clumsy leaps, sideways zoomies, and unapologetic joy, can flip the switch from tight and tired to...
Autumn Season is inherently scattering - windy, dry, cool, and unpredictable - it can leave you cold, fearful, scattered and ungrounded. That is because according to Traditional Chinese Medicine METAL ELEMENT rules the season, and AIR + ETHER Elements says...
Generally we spend too much time with our senses and our awareness streaming outward to others, work and the world. But in a split second, we can locate and harvest our Inner Wisest Self by turning our senses and awareness inward. Here are some great practices to help...
Equanimity is quiet inner strength that allows us to meet life as it is, neither grasping at joy, nor resisting sorrow, instead resting in steadiness that is unswayed by circumstance. This is not indifference, but the deep and abiding presence within us—a spaciousness...
Are you feeling a little Dull? Rusty? Burned out? Here are some great practices to help you find your light and center again. Enjoy this Present Moment: view each day is a Field of New Possibilities. Allow yesterday to remain there without pulling into...
It's never easy to Begin Again. And yet, life keeps asking us to do just that. Change is also what keeps us young, alert, and has the potency to strengthen us physically, mentally and emotionally. Imagine yourself as a flexible reed, bowing and bending with the wind...
Enjoy these simple meditations for Short Pauses. You can do them anytime, from 1-minute or more, or all day long! Gaze into a FLOWER. Notice and savor your time inside this flower. Use all of your senses: See the colors, patterns, geometric...
Spring-time has intense new energies at the Earth starts to push growth upward into the light! We can feel this intensity within ourselves, as Wood Element, according to Traditional Chinese Medicine, becomes more active within us. Liver and gallbladder are the organs...
This is so cute! Do you ever feel like just sleeping in, playing 'dead' and avoiding something you're not fond of doing? Totally normal! Especially with all the stresses of modern day life. Pets are very intelligent, and usually know a lot of words, and can predict...
There's no need to dive into ice cold water to cool down! These three energy points from Traditional Chinese Medicine, through the practice of Shiatsu finger pressure, can help you with summer heat, or any cause of heat within you, and discomfort. Simply circle or...
