Video of Kapota Dove Mudra and Hridaya Heart Mudra to help you connect you with the essence of your Heart @Kripalu Center with birdsong. Click on LARGE image for VIDEO ...
VIDEO Heart-Centered Mudras
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Tips for Managing Stress
Sleep Yoga Practices
Sleep! It’s as necessary as food, shelter and clothing. Yet everyone has difficulty with it at one time or another. As a certified yoga therapist, I spend a lot of time assisting my students and clients on improving their sleep. These practices are easy and will shift...
VIDEO Pracercise
Funny and cute! My Mom and I use to Jazzercize back in the day, and this darling guy JP just brought it all back for me. BTW 'Yoga Comedian' might be a good occupation!
VIDEO Jennifer’s Calming Five Element Yoga®: Water Flow
Enjoy this a 12-minute Five Element Yoga® flow with Kripalu Schools faculty Jennifer Reis, designed to help you feel more grounded and calm as you tap into the Water and Earth elements. This is an all-levels practice! Please have a cushion or block handy and also feel...
VIDEO Babies Hugging Forever!
I'm amazed at the little world these four babies have created for their tribe! Lots of hugs going around in the midst of funny little expressive 'cooings' as they 'talk' to each other. They are in a whole other world of their own world - in beautiful connection and...
VIDEO Mindful Walking with Thich Nhat Hanh
Meditation master Thich Nhat Hanh, originally from Vietnam, talks about the importance of doing regular practices that train us how to be present in each unfolding moment. It's as easy as walking! I hope you enjoy his sweet, solid, unhurried presence. ...
VIDEO You Are Loved
Sometimes a voice, music and singing can soothe and nourish the heart like nothing else can. Please enjoy this beautiful creation by Jai Jagdeesh. It has been a comfort to me.
VIDEO Grocery Store Dominos
I always find it funny, interesting and relaxing to watch grocery dominos- a fun game! Also great that someone else will clean it up.
VIDEO Blue Yoga
This is a hilarious yoga class from CBC in Canada! Proof that even our neighbours to the north can have blue days (although here in the US I like to think its all rainbows and blue sky to up there!) Hope you enjoy it, I hope that your yoga teacher is nice to you and...
Calming Mudra Flow
These three mudras will bring you into your calming, soothing center and out of the chattering mind and ocean of emotion to be at peace once again. ADHI MUDRA "I am always calm in the center of my being." Place your thumbs inside your palms and gently make loose fists...
