"Fully Present in My Body, I Am Here Now." Murti means 'body' or 'form' in Sanskrit. It guides the breath to settle deep into the pelvis, anchoring balance, stability, and comfort within both body and mind. By grounding yourself and feeling your connection to the...
Abhyanga is a potent healing and rebalancing self-massage for your internal five elements. The rhythmic flow of movement activates the lymphatic system to help you detoxify. And the relaxing nature of this massage shifts you into the parasympathetic healing mode of...
This morning as I gazed out the kitchen window, I was amazed to see the most lit up juicy-pink sunrise, rolling like waves over the mountain, to warm the baron and colorless landscape. Beauty abounds! Even in this cold dark place, beauty can warm and heal, as it...
Recently, I felt my energy depleted, partially due to the negative mantra in my head saying ‘There’s not enough time’. Does this sound familiar to you? It’s neither a useful nor correct belief, because there’s always enough time for what is important. In fact, likely...
