'Purna' means open and 'hridaya' is the heart, thus this is the Open Heart Mudra. This is one of my favorite mudras for when I'm feeling a lot of emotion, or feeling stuck in an emotion or repetitive thoughts. Practicing Purna Hridaya Mudra will help to bring your...
For the last few months I have been 'practicing' Contentment. I call it practice because it usually does not come naturally to most people to simply feel okay about oneself, the world and everything in it - myself included! I found stating the reminder that 'I am...
"My Inner Smile awakens the Bliss that is always present." I love how the pinky fingers are like the uplifted corners of the mouth as in a smile in this mudra! You can rest the backs of your hands on your lap; or with elbows at your waist float your hands chest...
Animals have a way of making me smile on the inside and the outside! This beagle puppy is so hilarious. Please enjoy!
"I flow with the rhythms of the rivers within." This is one of my all time favorite Mudras! Perhaps because its so simple and yet so powerful at bringing me back into my natural flow. It helps me to sense my navel and breath naturally flowing more deeply and fully...
"Fully Present in My Body, I Am Here Now." Murti means 'body' or 'form' in Sanskrit. It guides the breath to settle deep into the pelvis, anchoring balance, stability, and comfort within both body and mind. By grounding yourself and feeling your connection to the...
Abhyanga is a potent healing and rebalancing self-massage for your internal five elements. The rhythmic flow of movement activates the lymphatic system to help you detoxify. And the relaxing nature of this massage shifts you into the parasympathetic healing mode of...
This morning as I gazed out the kitchen window, I was amazed to see the most lit up juicy-pink sunrise, rolling like waves over the mountain, to warm the baron and colorless landscape. Beauty abounds! Even in this cold dark place, beauty can warm and heal, as it...
Recently, I felt my energy depleted, partially due to the negative mantra in my head saying ‘There’s not enough time’. Does this sound familiar to you? It’s neither a useful nor correct belief, because there’s always enough time for what is important. In fact, likely...
