I invite you to step into a journey of deep rest and renewal with me. This practice is easy to follow, even if you’re new to it, and will guide you toward a profound sense of inner freedom. All you need to do is lie down, listen, and receive. Through this inspired...
Join me for a soothing 7-minute Yoga Nidra practice designed to help you relax deeply and reconnect with yourself. In just a few moments, you’ll release tension, quiet your mind, and settle into a state of deep rest. Whether you’re taking a short pause in your day or...
Unlocking Deep Rest Through Yoga Nidra In the modern rush of our day to day life, where resting, healing and even sleep can feel elusive, Divine Sleep® Yoga Nidra offers a haven of profound restoration and rejuvenation. This guided meditation practice is simple: all...
Mandala creation is a centering device to bring us clarity and deeper wisdom. Yoga nidra and yoga practices are wonderful at awakening our innate creative flow within us, and help us to get out of our ‘judging mind’, giving us more freedom to create with ease. Mandala...
