We are each imbued with a fountain of inner strength. In trying times it may feel like strength is beyond reach or inaccessibly bound up in tension. Acknowledging that you have an unending source of inner strength is the first step to rediscovering it! And getting in...
Have you been searching for wealth outside yourself? Perhaps in a goal that is attainable, something you are working towards, a perfection that has not yet come to fruition. Other times there may be feelings of shame bubbling up around how we think we ought to be, or...
This is a hilarious yoga class from CBC in Canada! Proof that even our neighbours to the north can have blue days (although here in the US I like to think its all rainbows and blue sky to up there!) Hope you enjoy it, I hope that your yoga teacher is nice to you and...
It could be that water element is my favorite of the five elements. Water represents the feminine flow of the breath, of the emotions, and of the rhythms of nature, which is often the very thing I'm lacking when I'm living out my daily schedule of 'doing' and getting...
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to...
Living her light by skating on top of a mountain's frozen lake, figure skater Elizabeth Putnam really takes my breath away! Growing just outside of the Canadian Rockies, I know the feeling of being up there on those mountain-tops where the forces of the Elements are a...
For the last few months I have been 'practicing' Contentment. I call it practice because it usually does not come naturally to most people to simply feel okay about oneself, the world and everything in it - myself included! I found stating the reminder that 'I am...
We may think of love only as a feeling, and wait hopefully for it's arrival -- love of another person, love of life, love of one's daily activities, or love of one's practice. But if we wait to magically feel love before living fully with love, we may never learn...
This is a touching and beautiful story of a loving family who support and encourage each other as a team. Even more than a team, actually, because they are living their lives in service of each other. And also have the gratitude and realization of how amazing each...
If you are anything like me, making a plan and having an agenda to follow can feel very grounding. Having a plan gives us a starting point, and helps us to see how we might reach our goal. How can anything happen if you don't first imagine, then plan it? Whether...
