Equanimity is quiet inner strength that allows us to meet life as it is, neither grasping at joy, nor resisting sorrow, instead resting in steadiness that is unswayed by circumstance. This is not indifference, but the deep and abiding presence within us—a spaciousness...
Enjoy these simple meditations for Short Pauses. You can do them anytime, from 1-minute or more, or all day long! Gaze into a FLOWER. Notice and savor your time inside this flower. Use all of your senses: See the colors, patterns, geometric...
The Five Koshas are a fundamental model from yoga philosophy, one that has deeply enriched my understanding of human nature and helped me to live a better quality of life. I have developed Divine Sleep Yoga Nidra - a guided meditation - that is designed to guide you...
In this video, I’ll share with you more about how my Divine Sleep® Yoga Nidra journeys through nature to enhance your senses, imagination, and mind. The landscapes we explore are inspired by the Five Elements—Earth, Water, Fire, Air, and Ether—each carrying deep...
