Radiant Being Blog
Hridaya Heart Mudra
'Hridaya' is the Spiritual Heart, and according to yoga, is known to be the root of the higher mind and feelings. “I Am Filled With the Fountain of Loving Kindness." Touching and connecting with your Heart can feel comforting, nourishing,...
VIDEO You Are Loved
Sometimes a voice, music and singing can soothe and nourish the heart like nothing else can. Please enjoy this beautiful creation by Jai Jagdeesh. It has been a comfort to me.
Feel Freedom Mudra Flow: Bhairava, Uttarabodhi and Garuda
These three mudras offer you an easy way to help you to feel into an inner sense of spaciousness, inviting you into your Infinite Possibilities! You may like to practice these mudras in a flow one after the other, or as individual mudras....
VIDEO Eagle Named Freedom
Beautiful story of a man and an Eagle's healing side by side.
Inner Strength Mudra Flow: Prithivi, Dhyana & Uttarabodhi
This mudra flow invites you to stop and feel your inner potency! Practice in seated meditation position and begin each mudra with 5-10 natural breaths (increasing the number of breaths weekly if desired and it feels good). Repeat the...
