Radiant Being Blog
VIDEO: How to Moonwalk by S L O W I N G it down with MJ
By slowing it all down, my hope is to be able to finally moonwalk with Michael Jackson!
Adhara Mudra
“I open to receive through all of my senses the glory that surrounds me." 'Adhara' refers to foundation which is the wellspring of all abundance on this Earth. This mudra helps to direct energy and breath to the solar center of the body...
VIDEO the Beauty of 40 Fruits
This is the art I want to make! How inspiring: artist and professor Sam Van Aken in Syracuse, NY took fruit trees, including ancient varieties that were running the risk of extinction, and created a tree by grafting that has over 40...
Dirgha Swara Mudra
“Released from constriction, I am filled with radiant energy.” The ‘Expanded Breath’ mudra. Hands are held in front of your heart with middle fingernails pressed together. Breath capacity can be naturally lengthened and expanded through...
Like a Bud in Springtime: Fresh Five Element Yoga® Practice
A Fresh Flow to open your heart, radiate expansion in breath, and warm your body to circulate vital life force energy. This sequence will help you to be present, and in fully in your body and breath! State phrases aloud or silently while...
