Radiant Being Blog
VIDEO Japanese Paper Cutting by Masayo Fukuda
The art of paper cutting began in China in the 4th century, not long after paper was first invented by Ts'ai Lun in the year 105 CE. Paper cutting as an art form slowly spread around the globe. The Japanese form called Kirie is still...
Restorative Twist Pose
Restorative Five Element Yoga® uses props on the floor in order to release tensions and rest deeply while you are awake and aware. Each pose gently activates and balances specific elements within the Five Element systems in yoga and...
Metta Loving-Kindness Meditation
Numerous studies have provided evidence that Metta Loving-Kindness meditation has the ability to restructure the brain in a positive way. Metta means 'positive energy and kindness towards self and others' in the Pali language from...
Mind-Clearing Tips and Hacks
Sometimes, my mind feels like a crowded room, overflowing with the clutter of thoughts, plans, and pieces of the world I’m trying to hold. In my heartfelt effort to stay engaged—with life, with others, and with the pursuit of meaning—I...
Water Element Music and Sounds by Senta Reis
My sister in law Senta Reis has played her incredible live music for us during some of my Retreats and Trainings for Five Element Yoga® and Divine Sleep® Yoga Nidra. Many students asked 'When are you recording an album?' Inspired, she...
