Radiant Being Blog
How Trees Talk to Each Other VIDEO with Suzanne Simard
"A forest is much more than what you see," says ecologist Suzanne Simard. Her 30 years of research in Canadian forests have led to an astounding discovery — trees talk, often and over vast distances. Learn more about the harmonious yet...
Good Digestion with Yoga at a Restaurant – Hilarious!
Laughter is the Best Medicine Laughter increases the intake of oxygen-rich air, activates the heart, lungs and muscles, and increases the 'feel good' endorphins that are released by your brain. Laughter also activates the vagus nerve and...
Winter Season Self-Care with Five Element Yoga® Tips
Winter is time to slow down, rest, and pause between activities, giving your energy a chance to reset itself for the year. Water Element is an active force right now and it's time to nourish your Water Vitality. Listen to your body and...
Presence, Please? Presence
We are so grateful that our 3 dogs are in good health, happy and on the mend! They have all had major surgery, and some new illnesses developing in the past few months, with two major surgeries in just the past few days. I asked the...
Free Your Joints: Joint Rotations
Are your joints feeling achy, creaky and perhaps even painful? Try this flow to nourish your joints. Easy rotations will help to warm up the synovial fluid around the joint to make your movement more graceful, coordinated and effortless,...
