Dvimukham Mudra has a calming effect with thus allows you to release the stresses of the moment to connect with your deeper wisdom. This mudra increases the downward flow of energy and breath in your body (apana vayu current) that brings you into a state of peace by helping to lower the blood pressure and reduce stress levels by shifting your nervous system into the relaxation mode (parasympathetic). FIVE ELEMENTS:...

Samputa Mudra allows you to trust in your inner radiance and treasures, awakening integrity and allowing you to communicate your truth with clarity. Hold your left hand cupped underneath your right in front of your belly, or on your lap, for 5-10 natural breaths. State the affirmation three times out loud, then silently. "My inner treasure shines radiantly within me, sparking my glow." Especially good for learning to listen to...

Sweet relief is here! Jalashaya Mudra can help relieve intensity: anger, frustration, trying too hard, heat, as well as inflammation, to bring you into a calm, cool and sweet state. These are the attributes of the inner Wood Element out of balance, which is most active in the Spring Season. Jala means 'water' and Shaya is 'calm, peace, night-time' referring to sleep. Practicing this mudra can help energy to un-stick...

These two mudras help to balance WATER ELEMENT. They enhance circulation of energy-prana through the whole body, organs and joints as well as moisten, lubricate, and de-congest the joints. You may like to practice these mudras as a flow or individually. Hold for 5-10 natural breaths to start, increasing over time if you like. State the affirmations three times out loud, then silently. Matsya Fish Mudra "I am nourished by...