Frequently Asked Questions
How to Register, Attend or Practice
1. Click REGISTRATION button for what you would like to register for. This takes you to the REGISTRATION PAGE to fill out and pay.
2. You'll receive a WELCOME EMAIL with information for what you've registered for, and another email with your PAYMENT RECEIPT.
Live-Online Events: You will receive the zoom LINK and confirmation from zoom. After your Live-Online Event is over, we'll email you the RECORDING so you can practice when you want!
On-Demand Videos: LOGIN and open ACCOUNT page on the top right hand side of our website. Under “COURSES” (lefthand green sidebar) you will find all of your registered Classes, Workshops and Series. Click the title to view your VIDEO.
Level and physical requirements
Everything I offer is designed for All-Levels (including beginners) and ranges from gentle to moderate levels of intensity.
I encourage my participants to listen to their bodies to alter or modify anything during the practice to increase comfort levels, to use props or to rest when it feels good to do that.
Make sure you check with your doctor about any movement practice before you begin.
CE's -- CEU’s Continuing Education Credits
Earn your CE’s with me! I am a YACEP Yoga Alliance Provider.
You can get your CE’s YACEP for my Series, Workshops, Trainings and Retreats. This can be for my Live-Online, On-Demand, or In-Person offerings.
How To Receive Your CE's? After your program, Email [email protected] and tell us:
- Program Name
- Program Date
- The EMAIL ADDRESS you use for your YA account so we can find you there.
We'll email you after we have processed your CE's to let you know they are in your account! This can take up to two weeks to process.
Handouts and Workbook Access
1) LOGIN to your ACCOUNT on the top right-hand side of our website, if you are not already logged in.
2) Open ACCOUNT page on the top right-hand side of our website. You will find all of your registered Classes, Workshops, Series, and Trainings under “COURSES” in the green bar on the left.
3) Click on the WORKSHOP or SERIES to find your Handouts or Workbook pdfs, as well as the Recordings after the event has taken place.
password reset
Adding This Info Soon!
HOW TO Access Your Recordings
1) LOGIN to your ACCOUNT on the top right-hand side of our website, if you are not already logged in.
2) Open ACCOUNT page on the top right-hand side of our website. Under “COURSES” (green bar on the left) you will find all of your registered Classes, Workshops, Series, and Trainings.
3) Click on the CLASS, WORKSHOP or SERIES to find your Recordings after the event has taken place, or your On-Demand Video(s). Any Handouts or Workbook pdfs are also here for your easy access.
ONE-ON-ONE SESSIONS with Jennifer
YES! Individual sessions with me can tranform your practice and your life: FIND OUT MORE
- Divine Sleep® Yoga Nidra Private Sessions
- Five Element Yoga® One-on-One
- Five Element Yoga® Therapy Sessions
- Mentoring-Coaching Sessions
Descriptions of all offerings
- 1-Hour Class – Every Thursday
- Includes Yoga Nidra recording for 3-days
Join our circle for restore deeply with Divine Sleep® Yoga Nidra! We will begin with a short discussion, instructions, and hand mudra to help us get centered. Then you’ll be guided through a new and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.
- 2-Hour Workshops – Monthly
- Includes Workshop Recording for 3-weeks
- Plus Beautiful Handouts
No matter the topic, every Workshop concludes with a serene Divine Sleep® Yoga Nidra journey, offering a chance to rest, reset, and seamlessly assimilate the information and practices. You’ll leave with handouts for ongoing practice and as a useful reference guide, ensuring a lasting and comprehensive takeaway from the workshop.
SERIES: Five Element Yoga® & Yoga Nidra
- 5 or 6 Session Series - Wednesdays from 4:30-5:45pm ET
- Includes Recordings of Series for 4-weeks after final Session
- WORKBOOK - 50-page Workbook specially designed for the Series to support your continued practice
Developed by Jennifer, Five Element Yoga® weaves together the rich traditions of yoga, Ayurveda, Traditional Chinese Medicine, Yoga Therapy into a beautiful and profound practice connecting you with nature. Practices include Elemental:
- yoga postures and breathing
- mudras
- self-massage and meridian channels
- creative expression
- guided meditation
Join Jennifer Reis for transformative journeys in her life-changing Trainings! Creator of both Five Element Yoga® and Divine Sleep® Yoga Nidra, Jennifer offers Professional Trainings and Manuals that are not only accessible but also and insightful, cherished by thousands of graduates.
Divine Sleep® Yoga Nidra Teacher Training
- 40-Hours, 40-CEU’s YACEP Certificate Training
- 200-page Manual
- For Everyone! You do not need to be a yoga teacher
Five Element Yoga® Teacher Training
- 40-Hours, 40-CEU’s YACEP Certificate Training
- 160-page Five Element Yoga® Manual
- For Everyone! You do not need to be a yoga teacher
At Award-Winning Kripalu Center for Yoga and Health.
My retreats combine uplifting yoga postures, breathing, mudras, self-massage, and the profound healing of guided meditation in Divine Sleep® Yoga Nidra so you can relax through every level of being—including the physical body, thoughts, and emotions—and access your deepest wisdom and knowing.
Individual attention to your specific needs is potent and can lead to amazing results for physical, mental and emotional being! One-on-one individual sessions offer a personalized and tailored approach to wellness, catering specifically to your unique needs. Taking this step can greatly contribute to your health and wellness, learning, or your growth as a teacher.
- Five Element Yoga® Therapy
- Divine Sleep® Yoga Nidra One-on-One
- Five Element Yoga® One-on-One
- Coaching-Mentoring Sessions