Reach for better rest when you add these bedtime yoga poses to your sleep routine. BY STEVE CALECHMAN JULY 21, 2020 Before the pandemic, 25% of Americans suffered from acute insomnia every year, according to a 2018 study from the University of Pennsylvania. We can...
Spring-time has intense new energies at the Earth starts to push growth upward into the light! We can feel this intensity within ourselves, as Wood Element, according to Traditional Chinese Medicine, becomes more active within us. Liver and gallbladder are the organs...
This mudra can enhance your digestive potency in a balanced and steady way, as well as allowing you to 'digest' experiences in the mental-emotional level. “My Purifying Fire Boosts My Radiant Vitality.” HOW TO: Hands are held in front of the solar plexus area, with...
Keeping our immune systems healthy and balanced can save time, energy, money and heartache that illness can cause. Although the immune system itself is complex, there are many easy techniques from yoga, Traditional Chinese Medicine, and Ayurveda that can help us work...
The sound of gentle chimes moved by the warmth of the candles... this reminds me of the angel chimes that made there appearance each holiday season during my childhood! I've always been looking for another set but haven't found them yet. Maybe this year. Chimes and...
There's no need to dive into ice cold water to cool down! These three energy points from Traditional Chinese Medicine, through the practice of Shiatsu finger pressure, can help you with summer heat, or any cause of heat within you, and discomfort. Simply circle or...
Rocking and rolling holding these energy points will revitalize you! Stomach 36 energy point from Traditional Chinese Medicine which is the 'DOES EVERYTHING' point! It will revitalize and strengthen both...
Enjoy this easy to follow meditation with Jennifer. Find greater wholeness by visiting your inner levels of being called the Five Koshas. Originally from the ancient wisdom of yoga in the Upanishads, you can use this simple map of what it means to be a human being...
Lush forest video pond with birdsong for 2hrs. Put this on while you're doing chores or computer work. Also great for resting, yoga and meditation, to hear the voice of your heart.
Video of Kapota Dove Mudra and Hridaya Heart Mudra to help you connect you with the essence of your Heart @Kripalu Center with birdsong. Click on LARGE image for VIDEO ...
