'Dharma' refers to the Wheel of the Eternal, and 'Chakra' is a vortex or wheel of energy that resides in the central axis of the torso in the energy body. This mudra assists full breathing and flow of energy through the entire torso, especially nourishing the Chakra...
'Vajra' means diamond and it directs breath and energy into the third chakra called Manipura, the 'city of gems': I find this name gives both an amazing visual and feeling of light, sparkling radiance within my center! "My inner jewel guides me to live my true...
Shunya means ‘empty; zero’ and thus can help to bring one into Beginner's Mind where every possibility exists. “I Empty Out to Feel the Completeness of Who I Am.” HOW TO: Middle fingers touch down to the center of the palm (interestingly this is also an...
Jnana means ‘Wisdom’ and this mudra allows you to open to your whole and complete self, represented by the CIRCLE of your index finger joined with the thumb. Often we are held back by limiting beliefs that no longer serve us or the world. Practicing Jnana mudra will...
Ushas means ‘Dawn’ and this mudra helps you to greet each day joyfully, with more openness, and fewer expectations. Energetically, all Five Elements are represented in each of the five fingers. In this mudra, all five fingers and elements come into connection to...
This mudra can enhance your digestive potency in a balanced and steady way, as well as allowing you to 'digest' experiences in the mental-emotional level. “My Purifying Fire Boosts My Radiant Vitality.” HOW TO: Hands are held in front of the solar plexus area, with...
Mushtikam Mudra supports you by enhancing the fire, willpower and determination needed to stick with practices and disciplines that you have chosen for growth and transformation. “Through Compassionate Discipline, My Inner Radiance Blooms." Hands are held in front of...
Adhara Mudra allows you to open to RECEIVE the ABUNDANCE that is already here, enhancing the ability to trust and boosting overall optimism and energy level to increase well-being. Opening to receive, you may feel and sense the grace of all things. FIVE ELEMENTS:...
Abhaya Varada Mudra helps to cultivate FEARLESSNESS and TRUST in what is to come. FIVE ELEMENTS: Abhaya Varada activates and awakens EARTH and WATER ELEMENTS which initiates a downward flow of energy and breath into the pelvis and legs, to feel a sense of grounding,...
'Precious Jewel' For Global Inner Healing Mani Ratna means 'precious jewel' helping to awaken you to the inner jewel of your being, your True Self. Real health is living from the place of radiant joy which awakens the more one is attuned to inherent wholeness. This...
