MANTRA MAGAZINE: 3 Practices for a Better Night’s Sleep
Printed Article Only
Dr. Oz The Good Life Magazine: Yoga For Better Sleep. December 2016
Printed Article Only
7 Yoga Poses To Boost Your Self-Confidence
MAGGIE GIUFFRIDA
February 22 LIFESTYLE
“Yoga has boosted my self-confidence in so many ways, such as feeling stronger, and more capable and graceful within my body,” Jennifer Reis, yoga instructor at the Kripalu Center for Yoga & Health, tells Bustle. “The most profound change, however, has been by cultivating the practice of ‘witnessing’ with compassion.”
3 Meditations to Calm Your Mind and Help You Fall Asleep, chopra.com
It’s no surprise that so many people have a hard time falling asleep—and getting quality rest once they do.
In today’s hustle-bustle society, many people rush from their beds out into their lives and get back home just in time to crash, before doing it all over again the next day. There aren’t enough hours in the day to accomplish the things we need to get done, let alone getting around to the things we actually enjoy and want to be doing.
– See more at: https://www.chopra.com/ccl/3-meditations-to-calm-your-mind-and-help-you-fall-asleep#sthash.qR7PH8xJ.dpuf