Ahhhh calming winter scenes in the mountains, streams, waterfalls - soothing music - this is just lovely! Enjoy.
VIDEO: Winter Wind Blowing, Snow Falling, Waterfalls…
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Relaxation + Sleep
Evening Prayer: Sleep Chant – Karen Drucker
A beautiful sleep lullaby prayer from the talented Karen Drucker. Click Below:
AUTUMN: 5 EASY STEPS to Stay Balanced
Autumn Season is inherently scattering - windy, dry, cool, and unpredictable - it can leave you cold, fearful, scattered and ungrounded. That is because according to Traditional Chinese Medicine METAL ELEMENT rules the season, and AIR + ETHER Elements says...
VIDEO: Enchanting Autumn Sights and Sounds
Watch the leaves as they turn into their fullest artistic autumn expression of colors! Then they let go: what a marvelous teaching for us. This VIDEO is 11 hours of relaxing music and visuals for you to ease your mind and heart. CLICK BELOW TO VIEW VIDEO
4 Yoga Stretches for a Good Night’s Sleep
Reach for better rest when you add these bedtime yoga poses to your sleep routine. BY STEVE CALECHMAN JULY 21, 2020 Before the pandemic, 25% of Americans suffered from acute insomnia every year, according to a 2018 study from the University of Pennsylvania. We can...
5 Short Pauses to Open to Infinite Possibility
Enjoy these simple meditations for Short Pauses. You can do them anytime, from 1-minute or more, or all day long! Gaze into a FLOWER. Notice and savor your time inside this flower. Use all of your senses: See the colors, patterns, geometric...
5 Easy ‘Calm and Collect’ Excercises
Esther is one of my inspiring yoga students! She sends me many interesting and heartfelt emails, one of which is this article that she has generously agreed to let me post here. I love these easy ways to bring 'Calm and Collect' into my day! I think you'll enjoy this...
VIDEO Calming Blooming Flowers Time Lapse
The wonder and beauty of nature is refreshing, beautiful and a miracle! Relaxing piano music and flowers blooming for a whole hour. Bring some ease into your day now.
CHINMAYA MUDRA
Chinmaya Mudra allows you to calm down your energy, soothe your mind and find your breath once again. FIVE ELEMENTS: Activates and awakens EARTH ELEMENT to instill feeling safe, secure and grounded. Hold Chinmaya Mudra with hands facing downward on your...
Keep Your Cool: 3 Energy Points for Cooling
There's no need to dive into ice cold water to cool down! These three energy points from Traditional Chinese Medicine, through the practice of Shiatsu finger pressure, can help you with summer heat, or any cause of heat within you, and discomfort. Simply circle or...
