Enjoy this easy to follow meditation with Jennifer. Find greater wholeness by visiting your inner levels of being called the Five Koshas. Originally from the ancient wisdom of yoga in the Upanishads, you can use this simple map of what it means to be a human being...
Lush forest video pond with birdsong for 2hrs. Put this on while you're doing chores or computer work. Also great for resting, yoga and meditation, to hear the voice of your heart.
Chinmaya Mudra creates a sense of balance and alignment within the body's structure helping you to feel calm, rooted and supported from within. This in turn instills a sense of trusting yourself, your body, others and the world around you, assisting you to feel...
Very sweet! Our dear pets can be so open and trusting and seem to be able to fall asleep almost anywhere - even in a garden pot! Warning: this may cause drowsiness!
I had no idea CATS MASSAGING DOGS was a thing! I have a new task at hand for my dog's training now... Maybe there is a possibility we can all get along! Enjoy this totally hilarious, but also relaxing. Massage is good! I like my massage therapists to have short...
Join me for Peaceful Breathing to help calm and sooth you, bring you back into the moment for greater simplicity in your mind and body. CLICK HERE
Sweet relief is here! Jalashaya Mudra can help relieve intensity: anger, frustration, trying too hard, heat, as well as inflammation, to bring you into a calm, cool and sweet state. These are the attributes of the inner Wood Element out of balance, which is most...
Sleep! It’s as necessary as food, shelter and clothing. Yet everyone has difficulty with it at one time or another. As a certified yoga therapist, I spend a lot of time assisting my students and clients on improving their sleep. These practices are easy and will shift...
Watching animals falling asleep does it to me every time! Yawn yawn yawn! Enjoy your nap...
If you are feeling ungrounded, frenetic, uneasy, anxious, thinking or feeling too much, then these 3 Grounding Practices may be just what the yoga teacher ordered! They will help you to connect with your inner Earth Element, to help you feel embodied and present. This...
