Esther is one of my inspiring yoga students! She sends me many interesting and heartfelt emails, one of which is this article that she has generously agreed to let me post here. I love these easy ways to bring 'Calm and Collect' into my day! I think you'll enjoy this...
The wonder and beauty of nature is refreshing, beautiful and a miracle! Relaxing piano music and flowers blooming for a whole hour. Bring some ease into your day now.
Chinmaya Mudra allows you to calm down your energy, soothe your mind and find your breath once again. FIVE ELEMENTS: Activates and awakens EARTH ELEMENT to instill feeling safe, secure and grounded. Hold Chinmaya Mudra with hands facing downward on your...
There's no need to dive into ice cold water to cool down! These three energy points from Traditional Chinese Medicine, through the practice of Shiatsu finger pressure, can help you with summer heat, or any cause of heat within you, and discomfort. Simply circle or...
The Five Koshas are a fundamental model from yoga philosophy, one that has deeply enriched my understanding of human nature and helped me to live a better quality of life. I have developed Divine Sleep Yoga Nidra - a guided meditation - that is designed to guide you...
In this video, I’ll share with you more about how my Divine Sleep® Yoga Nidra journeys through nature to enhance your senses, imagination, and mind. The landscapes we explore are inspired by the Five Elements—Earth, Water, Fire, Air, and Ether—each carrying deep...
Lush forest video pond with birdsong for 2hrs. Put this on while you're doing chores or computer work. Also great for resting, yoga and meditation, to hear the voice of your heart.
Chinmaya Mudra creates a sense of balance and alignment within the body's structure helping you to feel calm, rooted and supported from within. This in turn instills a sense of trusting yourself, your body, others and the world around you, assisting you to feel...
Very sweet! Our dear pets can be so open and trusting and seem to be able to fall asleep almost anywhere - even in a garden pot! Warning: this may cause drowsiness!
I had no idea CATS MASSAGING DOGS was a thing! I have a new task at hand for my dog's training now... Maybe there is a possibility we can all get along! Enjoy this totally hilarious, but also relaxing. Massage is good! I like my massage therapists to have short...
