Join me for Peaceful Breathing to help calm and sooth you, bring you back into the moment for greater simplicity in your mind and body. CLICK HERE
VIDEO Peaceful Breathing
read more
Relaxation + Sleep
Jalashaya Mudra
Sweet relief is here! Jalashaya Mudra can help relieve intensity: anger, frustration, trying too hard, heat, as well as inflammation, to bring you into a calm, cool and sweet state. These are the attributes of the inner Wood Element out of balance, which is most...
Sleep Yoga Practices
Sleep! It’s as necessary as food, shelter and clothing. Yet everyone has difficulty with it at one time or another. As a certified yoga therapist, I spend a lot of time assisting my students and clients on improving their sleep. These practices are easy and will shift...
VIDEO Animals Trying To Stay Awake
Watching animals falling asleep does it to me every time! Yawn yawn yawn! Enjoy your nap...
3 Grounding Practices for Presence
If you are feeling ungrounded, frenetic, uneasy, anxious, thinking or feeling too much, then these 3 Grounding Practices may be just what the yoga teacher ordered! They will help you to connect with your inner Earth Element, to help you feel embodied and present. This...
Calming Mudra Flow
These three mudras will bring you into your calming, soothing center and out of the chattering mind and ocean of emotion to be at peace once again. ADHI MUDRA "I am always calm in the center of my being." Place your thumbs inside your palms and gently make loose fists...
VIDEO Calming Puppy Falls Asleep On Baby
Just watching this sweet puppy trying to stay awake but falling asleep while sitting up is so sweet and relaxing to the nervous system!
VIDEO Newborn Twins by Ana Brandt
This video makes me cry and laugh! So precious to be so young, new and fragile. There are so many moments in this video I don't know which is my favorite. It helps me to feel the fullness of Joy and to simply be present with the wonders of emotions and the mystery of...
Inner Smile Meditation
Your Inner Smile is glowing golden inside of you all the time! All you have to do is become AWARE of it, and a magical thing happens: you begin to sense how it fills you with bliss, awakens your positive qualities as well as your own potent healing energy. You may...
VIDEO Awaken Your Inner Smile with Beagle Puppy
Animals have a way of making me smile on the inside and the outside! This beagle puppy is so hilarious. Please enjoy!
