Five-Week Series – Live Online

WEDNESDAYS, August 30 – September 27

4:30-5:45pm ET (75-minute Sessions)

All-Levels – Including Beginners



INCLUDES: Video Access for All Five Sessions Through October 31.

INCLUDES: Mudra Yoga For The Five Elements WORKBOOK. This is a 50+page workbook new and unique for this Series.

Register Now $120.

DISCOUNT CODE If You Need It: REDUCE-BY-24 (20%) Click “Have a coupon?” at bottom of checkout (next page) and enter the code.

Learn & Practice Mudras With FIVE ELEMENT YOGA®

Experience the transformative power of Mudras with Five Element Yoga®! In this new series with yoga therapist and massage therapist, Jennifer Reis, you’ll learn and practice potent mudras to activate the Five Elements.

Each finger corresponds to one of the elements – earth, water, fire, air, and ether – and is connected to specific energy channel-meridians. By practicing Mudras, you will redirect the flow of energy within your body, enhancing physical well-being, refining your breath, promoting energy circulation, and gaining a wiser and more positive perspective, and stimulate the body’s natural healing abilities.

This new series offers you a profound understanding and practical application of powerful Mudras that activate the Five Elements. The keys to greater constitutional health, wellness, and happiness are literally at your fingertips.

In this Series you will:

  • Learn how Mudras work, and how they kindle each of your Five Elements.
  • Understand the positive effects and benefits of the Mudras for the physical body, breath-energy, mind and emotions.
  • Explore creative and powerful affirmation statements that capture the essence of each Mudra.
  • Practice Mudras to ignite your yoga postures, breathing, and meditation.
  • Delight in the restorative experience of Divine Sleep® Yoga Nidra to leave feeling integrated, whole and complete.

Experience the Profound Benefits of Mudras

What you’ll get:

🤍 Five 75-minute Sessions: Enjoy four Live-Online sessions and one Prerecorded session, guided by Jennifer.

🤍 Comprehensive Practice: Each session invokes one specific Element through Mudras, yoga postures, pranayama-breathing, meditation, and Yoga Nidra for a holistic experience.

🤍 Helpful tips, instructions, and modifications make this an accessible all-levels practice. 

🤍 Interactive Q&A and Community Sharing: Connect with Jennifer and fellow students after class to deepen your understanding and insights.

🤍 Accessible Recordings: Deepen your practice with access to recordings of all sessions through October 31.

🤍 Mudra Journey Through the Five Elements WORKBOOK (50-page pdf): You’ll enjoy this exclusive resource written by Jennifer for your continued practice and reference.

🤍 Expert Guidance: Jennifer Reis, a Certified Yoga Therapist and Licensed Massage and Shiatsu Therapist, creates a loving and light atmosphere for your journey.

Join me to experience the profound benefits of Mudras as they unlock the secrets of the Five Elements leading to balanced and harmonious wellness. Get ready to explore the depths of self-nourishment and tap into the boundless potential within.

“It was a really special experience🥰 I’m so grateful for the sacred space you created for us Jennifer 💗 I’m still basking in the powerful impact it had on me!.” ~ Sarah

“I can’t tell you how much I have been benefiting from your classes. Thank you so much for offering this unique combination of modalities” ~ Kelly

Register Now $120.

DISCOUNT CODE If You Need It: REDUCE-BY-24 (20%) Click “Have a coupon?” at bottom of checkout (next page) and enter the code.

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