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Yoga Therapy

True healing occurs when we bring all levels of a person’s being into balance. Move beyond illness and discomfort to live life to your fullest expression. Heal and rebalance your physical body, energy, mind and emotions. Transform and release stress, anxiety and tension. Gain increased connection with your true self to uncover wellness and joy at new levels. Yoga therapy focuses on health and wellness on all levels: physical, energetic, mental, emotional, and spiritual.

Illnesses and injuries receive lasting healing and transformation. The healing journey is unique to each individual, therefore practices are tailored specifically for your needs to facilitate optimal health and wellness.

This compassionate and gentle approach is good for all levels and issues including:

  • Neck
  • Back
  • Shoulders
  • Insomnia
  • Headaches
  • Stress
  • Depression
  • Anxiety
  • Hormonal

What to expect from your session…

An in-depth intake begins your session followed by a combination of Integrative Yoga Therapy modalities that includes:

  • Yoga postures, modifications and restorative yoga
  • Therapeutic breath-work
  • Self-massage and care techniques
  • Dietary guidelines
  • Mudras
  • Meditation
  • Divine Sleep Yoga Nidra
  • Reflection and creative expression

 

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book your session by Connecting Here