40-Hour Certificate Training. Includes Proprietary Training Manual. 40-CE credits Yoga Alliance (YACEP) from Jennifer Reis who is a provider. CERTIFICATE TRAINING: Graduates receive a certificate upon graduation.
For everyone with yoga experience (you do not need to be a yoga teacher to do this training).
Five Element Yoga® is a potent practice of yoga postures, breathing, mudras, self-massage, meditation, and yoga nidra that realigns you with the rhythms of nature! Developed by Jennifer Reis, Five Element Yoga® is rooted in yoga and yoga therapy, Ayurveda, and Traditional Chinese Medicine.
INNER BALANCE is the intention of Five Element Yoga® boosting your health and wellness into action.
When the five elements are out of balance, one can feel out of balance leading to suffering physically, emotionally or mentally. With Five Element Yoga® practice, you will learn how to guide yourself and your students back into harmony — not only with elements, but also with the five elements corresponding kosha level of being, vayu energy current, dosha constitution and chakra wheel of energy — to tap into greatest potential. Your natural constitution is given a chance to come into a gracious flow with life so that you may enjoy increased health, happiness, peace, and potential.
In this training you will move deeply into Five Element Yoga® practice yourself while learning the skills necessary to create powerful classes and workshops. Beyond an ordinary training, this is a time for practice, experiential learning and investigation that will transform your life and the lives of your students. By embodying the five elements with yoga, you will take your teaching to a higher level to awaken your inner radiance as a yogi, as a teacher, and most importantly, as a human being.
Five Element Yoga® balances and nourishes every level being to bring harmony and health within you and your cadence and rhythm with all of nature.
Earth, Water, Fire, Air and Ether are the archetypal building blocks of our bodies and energy, as well as everything in existence. The elements are vivid, colorful, alive and potent, creating a fertile ground for exploring the whole Self. This multi-faceted inquiry allows the essence of the elements to flower from within.
Ground in the Physical
Learn how to guide vibrant Five Element Yoga® classes and workshops💗.
Develop the elemental qualities within yourself of grounding, fluidity, radiance, compassion, and expansion.
Discover the predominant element within each yoga posture.
Understand yogic koshas, kleshas, vayus, and chakras and their corresponding elements.
Gather knowledge and practice Ayurveda and Traditional Chinese Medicine.
Understand the effects of the elements on the systems of the body.
Gain experience by practicing Five Element Yoga® with Jennifer each day.
Practice in leading in partners and small groups online.
Learn to blend yogic philosophy, technical knowledge, joy, and playfulness in your teaching😁!
Invite the Energetic
Explore unique elemental breathing techniques from yoga therapy.
Learn how to use mudras, and self-massage including meridian work in your classes.
Discover how to activate the elements in the energy body, channels, marma points and chakras.
Integrate Your Experience
Reflect and integrate your practice with creative explorations in writing and art making.
Cultivate self-compassion, understanding and deep knowledge by developing the Witness Consciousness🙏
Integrate the power of the elements in guided meditation and yoga nidra.
Expand into freedom and experience unity.
Merge with nature and your true Self👌
Our 40-hour training includes experiential learning through lecture, power point, discussion, partner and small group exploration (online), as well as daily guided practice with asana, pranayama, meditation, yoga nidra, mudras and self-bodywork.
You will get to practice teaching in partners and small groups what you have learned in a compassionate and supportive environment. Reflect and integrate through journaling, writing, mandala creation, drawing and writing. Five Element Yoga® Teacher Training includes a manual to facilitate this depth practice and aid in taking it home with you to incorporate into your life and teaching.
PRAISE FOR Five Element Yoga® Teacher Training
I received a sense of confidence and courage through Five Element Yoga® Teacher Training! I have found the inspiration to become stronger in myself. ~Dympna
I am balanced and feel free for the first time in while. I understand more about who I am and how I can use my skills! ~Elizabeth Bostock
Five Element Yoga® Teacher Training was AMAZING! I loved Jennifer’s attentiveness to all of us. She is so enthusiastic and has a good sense of humor! This is the BEST training I have ever taken! ~Participant 2017
I’ve gained a greater knowledge of the five elements and their connection to the chakras, marma points, body parts, and within all life! And I leave with so much more after this training: I’m leaving with confidence and a greater sense of connection within myself. ~ Billy
More about FIVE ELEMENT YOGA®
JOIN JENNIFER! FIVE ELEMENT YOGA® TEACHER TRAINING Nov 5-6 & 12-13 (2 Weekends)
This training is open to everyone with yoga experience