Jennifer Reis Yoga
WONDERFUL WALL YOGA
Five Element Yoga® 6-Part Series
Live Online > WEDNESDAYS > April 3 – May 8
4:30-5:45pm ET (75-minute Sessions)
All-Levels – Including Beginners (gentle to moderate intensity)
7.5 CEs YACEP
❤ INCLUDES: Unlimited Video Access for All Sessions Through June 30.
❤ INCLUDES: ‘WONDERFUL WALL YOGA WORKBOOK’ This is a new, 50-page workbook created by Jennifer for this Series, for continued reference and home practice.
Discount Code If You Need It: REDUCE-TO-134 Enter code at bottom of checkout page.
Enhance refinement within your body’s movement pathways to improve alignment, spark greater energy, and feel deeper peace
Join me, Certified Yoga Therapist Jennifer Reis, for this special new series! Wall Yoga helps you to experience both your body – and good-old-yoga postures – in renewed, fresh and innovative ways.
Wall Yoga just feels so good!
🧡 Gives you a steadying, supportive touch point helping you feel grounded and supported, elevating calm.
🧡 Improves total body strength and endurance incrementally and safely.
🧡 Increases balance and coordination.
🧡 Expands range of motion and flexibility while safer on joints.
🧡 Offers you direct feedback on your body alignment and posture.
Regardless of having limited space (all you need is 5-feet of wall space – including a closed door if needed) this practice is for any age and fitness level.
Wall Yoga Gives a Steadying, Supportive Touch-Point, Helping You Feel Grounded and Supported
We’ll utilize the wall in these four main ways:
🔆 stability and balance.
🔆 alignment.
🔆 isometric engagement.
🔆 to refresh our knowledge and experience of the body and yoga postures.
Wall Yoga enhances alignment and activates often overlooked muscles, fostering a deep connection to your body’s structure. This provides valuable feedback, helping refine your poses while increasing proprioception. You’ll learn isometric muscle engagement, leading to greater strength and control. This practice promotes a sense of groundedness and support, facilitating a stronger mind-body connection.
To end each session, I’ll lead you in Divine Sleep® Yoga Nidra. This guided meditation takes you into a state of consciousness between waking and sleeping for deep relaxation. Yoga nidra is proven to heal your body and mind by shifting you into the natural healing parasympathetic mode.
Increase Balance, Coordination and Inner Stability
Discount Code If You Need It: REDUCE-TO-134 Enter code at bottom of checkout page.
What you will Receive:
🤍 6 Sessions: 75-minute Yoga and Yoga Nidra with helpful tips, instructions, and modifications. 7.5 CEs YACEP
🤍 Each Session will focus on new and specific ways to use the wall to enhance and refine your practice.
🤍 Yoga Nidra – Deep relaxation through every level of being for twenty minutes — completes each session to restore you fully.
🤍 Interactive Q&A and Community Sharing: Connect with Jennifer and fellow students after class to deepen your understanding and insights and be social.
🤍 Access to all replay recordings through June 30!
🤍 ‘WONDERFUL WALL YOGA WORKBOOK’ > This is a 50-page workbook created by Jennifer for this Series, for continued reference and home practice. Viewable online or print PDF.
🤍 A loving and light atmosphere with Jennifer – an expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist, and creator of Five Element Yoga® and Divine Sleep® Yoga Nidra.
Five Element Yoga® developed by Jennifer Reis, weaves together the rich traditions of yoga, Ayurveda, Traditional Chinese Medicine, yoga therapy, massage therapy, based on nature’s inherent wisdom. The intention is to cultivate balance and harmony within one’s body, mind, and heart to embody wellness in all levels of being.
What People Are Saying:
“Thank you for your lovely Series. You and your work reaches me deeply. I genuinely appreciate your generosity and commitment.”
~ Michelle
“Another nurturing Series! This contained a wonderful set of tools for my practice, and my teaching too. Your imaginative creativity in yoga enlivens the practice.”
~ Trudy
Discount Code If You Need It: REDUCE-TO-134 Enter code at bottom of checkout page.
